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Olive Oil
DIRECT SHIPMENTS FROM THE MILL
DIRECT SHIPMENTS FROM THE MILL
Nutrition: Top 5 Health Benefits of Olive Oil Olive oil has multiple benefits in our body. Nutritionist Nicola Shubrook explains the nutritional benefits of olive oil. Olive oil is the liquid fat obtained from pressing whole olives. The fruit of the tree, native to...
Recipes with olive oil as the main ingredientOlive oil is used to dress salads and vegetables (raw or cooked), to accompany breakfast bread , appetizer or snack, and to make sauces such as mayonnaise, vinaigrette and aioli.We all know how good it is to cook with olive oil, if we want to accentuate the flavors. However, what recipes with olive oil as the main ingredient can we make? Indeed, the properties and flavor of olive oil are such that we cannot incorporate it into our diet just as a mere accompaniment.However, we must know that all Oils lose their properties when heated, they oxidize, but extra virgin olive oil withstands frying temperatures better than the rest. In fact, it can reach 180ÂșC without altering or degrading, higher than any other oil on the market.Cooking with olive oilEven It is believed that you cannot cook with extra virgin olive oil, because it is not reliable to heat it. The truth is that many oils reaching high temperatures can be harmful to health. But not extra virgin olive oil.In fact, cooking with EVOO is optimal because it is stable at high temperatures and preserves vitamin E and polyphenols. The latter work as natural antioxidants and help prevent cardiovascular diseases.What is EVOO for cooking?Any dish you can imagine can be cooked with extra virgin olive oil. However, dishes that do not contain too many seasonings are recommended to not saturate them with flavour.A trickle of oil in the pan, a couple of garlic and, if you like spicy, cayenne. This can be a good base for making steaks, prawns, or fish. In this way, the oil will give it a special flavor. And by adding one or two more aromas to season it, it can give an exquisite result in fairly easy and common dishes.The bottom line is that you can not only cook with oil of extra virgin olive oil, but it is necessary to do it. Both for the flavor it gives to dishes and for how healthy it is. It should not be missing in your kitchen.
