Replace butter with vegetable oil to live longer

Replacing Butter with Vegetable Oils The choice of fats we consume daily has a significant impact on our health. A recent study has revealed that “replacing butter with vegetable oils” can reduce the risk of death, including from cancer, and improve cardiovascular health. This research, which analyzed the dietary habits of more than 221,000 people […]

Benefits of Olive Oil

Benefits of Olive Oil: A Treasure for Your Health The “”benefits of olive oil”” are widely recognized by nutrition and health experts. Dr. Lina Badimon, a cardiovascular researcher, highlights the importance of incorporating olive oil, especially extra virgin olive oil, into our daily diet. This oil, unlike refined vegetable oils, preserves its nutritional properties better […]