Spanish vs Italian olive oil Olive oil options are many, and the olive oil section of a store can be challenging. How do you safely choose the bottle of EVOO with the best flavor and price? To begin with, like wine, it will depend mainly on the particular tastes of the consumer and the intended

Drinking olive oil The US FDA recommends consuming 2 tablespoons of olive oil per day. Most already cook with olive oil, but others choose to consume it immediately, even if it may seem eccentric. However, many Mediterranean countries swear by the practice as a health elixir, and lately it seems to be trending in the

Does olive oil go off? Olive oil expires a few months after birth. It’s a shame, but it’s the price to pay for such a fresh and “living” product. It is is composed of oleic acid (more than 70% depending on the variety) and other minor components, fatty acids and polyphenols. Oleic acid is a monounsaturated