Olive oil may lower your risk of death from dementia
Lower risk of death from dementia The study highlighted in the CNN article suggests a potential link between consuming olive oil and a reduced risk of dying from dementia. Over a 28-year period involving more than 92,000 adults, those who consumed at least 7 grams of olive oil daily had a 28% lower risk of […]
Benefits of olive oil and lemon juice on empty stomach

Benefits of drinking olive oil in the morning Olive oil, a basic food of the Mediterranean diet, and one of the most valuable sources of vitamins and antioxidants that we can consume. In fact, the multiple properties and qualities of extra virgin olive oil are universally known. Considered an elixir of youth, rich in antioxidants […]
Butter, margarine and olive oil: which is more fattening?
Butter vs Olive oil The consumption of butter, margarine and olive oil is usually looked at with a magnifying glass, but the OCU defends that what should be paid attention to is its composition and benefits. Before removing a food from the diet, why not get to know it a little more? According to the […]
Gels based on olive oil to treat the skin
Efficacy of gels based on extra virgin olive oil to treat the skin in patients with a digestive stoma Tests conducted as part of a pilot study show that these cosmetics are more effective in maintaining skin integrity in these patients than products commonly used for this purpose . Thus, the study carried out by […]
Squalene in Olive Oil Combats the Negative Effects of Triglycerides
Squalene in olive oil Research conducted by the University of Zaragoza in a porcine model shows the power of olive oil derivatives in the control of fatty liver, an increasingly common pathology in humans. The result of the work, in which the University of Zaragoza, the University of Cambridge and the Lozano Blesa Clinical Hospital […]
Nutrition: Top 5 Health Benefits of Olive Oil
Nutrition: Top 5 Health Benefits of Olive Oil Olive oil has multiple benefits in our body. Nutritionist Nicola Shubrook explains the nutritional benefits of olive oil. Olive oil is the liquid fat obtained from pressing whole olives. The fruit of the tree, native to the Mediterranean, has a unique flavor that depends on the country […]