Olive oil calories? Olive oil is an ancient food, used by people for thousands of years. It is the only oil that is extracted from a fruit rather than a seed, nut, or grain. It is mostly produced in Europe (Spain, Italy and Greece). Olive oil has a pleasant flavor,...

Olive oil against or breast cancer? Researchers in tumor immunology from the University of Jaén have demonstrated the anti-tumor activity of pinoresinol (phytoestrogen of virgin olive oil) in breast cancer cells. Also, recently Dr. Eduard Estrich with the...

Several different types of vinegar are currently used to prepare and store sauces and ready meals. Each type of vinegar has its own unique characteristics. Knowing its applications, can create a real masterpiece. We will summarize the different types of vinegar that...

What is the basis of the Mediterranean diet? With extra virgin oil, we are constantly receiving positive news about its effects on our health. Experts have long wondered why the incidence of various types of cancer is lower in the Mediterranean  countries than in the...

The Mediterranean Diet with olive oil? The liquid gold from Spain is the basis in our diet and has numerous health benefits, especially when it comes to extra virgin olive oil. To be honest, you have to stop buying olive oil in the supermarket. 🙁 Like we do with the...

Lemon and olive oil? Today's society drives people into a hectic life, full of tension and fear. We hardly have time to eat quietly because we are exposed to chronic fatigue. The good news is that it can change with a mix of lemon and olive oil. You will feel how your...

Olive oil expires a few months after birth. It's a shame, but it's the price to pay for such a fresh and "living" product. Olive oil is composed of oleic acid (more than 70% depending on the variety) and other minor components, fatty acids and polyphenols. Oleic acid...

Olive oil for your hair? Let's face it, we abuse our hair every day. Colors, reflections and countless chemicals as well as thorough treatment are responsible for this. So we have to make smart decisions that improve the health of our hair. Of course, there are many...

Olive oil protects us from Alzheimer's desease? New research suggests that extra virgin olive oil prevents the toxic accumulation of Tau protein, present in many types of dementia. Olive oil protects us, but only Extra Virgin In recent years, numerous studies have...

Spanish Olive oil in the US in danger? Trump threatens parmesan and olive oil sanctuaries, announcing tariffs of up to 25%. In particular, Parmesan is not just cheese, it is sacred in Italy, its production is like a religion. It has been produced in the same way for...