Is Extra Virgin olive oil good for you? Known for its rich flavor, versatility, and health benefits, extra virgin olive oil is an excellent ingredient to keep in your kitchen cupboard. Not only is it easy to use for roasting, frying, baking, or sautéing, but it’s also...
Worried about olive oil calories? Don't! Olive oil is an ancient food that has been used by people for thousands of years. Unusually, it is extracted from the fruit, rather than a seed, nut, or grain like most other oils. Mostly produced in Europe (Spain, Italy,...
Olive oil is one of the most common cooking oils and a staple in the Mediterranean diet. It has many health benefits too, including lowering your risk of cancer, heart disease, and other conditions. It’s also a traditional remedy for removing ear wax and treating ear...
Olive oil against or breast cancer? Researchers in tumor immunology from the University of Jaén have demonstrated the anti-tumor activity of pinoresinol (phytoestrogen of virgin olive oil) in breast cancer cells. Also, recently Dr. Eduard Estrich with the...
Lemon and olive oil? Today's society drives people into a hectic life, full of tension and fear. We hardly have time to eat quietly because we are exposed to chronic fatigue. The good news is that it can change with a mix of lemon and olive oil. You will feel how your...
Olive oil expires a few months after birth. It's a shame, but it's the price to pay for such a fresh and "living" product. It is is composed of oleic acid (more than 70% depending on the variety) and other minor components, fatty acids and polyphenols. Oleic acid is a...
Olive oil for your hair? Let's face it, we abuse our hair every day, colors, reflections and countless chemicals as well as thorough treatment are responsible for this. So we have to make smart decisions that improve the health of our hair. Of course, there are many...
Olive oil protects us from Alzheimer's desease? New research suggests that extra virgin olive oil prevents the toxic accumulation of Tau protein, present in many types of dementia. Olive oil protects us, but only Extra Virgin In recent years, numerous studies have...
Ketogenic diet with olive oil? The effects of the ketogenic diet with olive oil brought soldiers to a surprising weight loss. This study took three months to include rigorous physical training. American soldiers who ate with olive oil experienced a general improvement...
Mediterranean diet with olive oil? Have you ever wondered why Italians, despite their pasta dishes are rather slim? or why spanish or greek people live son long? We asked a group of nutritionists to choose the best diets. Also, experts have long wondered why the...
