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DIRECT SHIPMENTS FROM THE MILL

When adding olive oil from different groves, you will receive your oils separately and the shipping costs corresponding to each of them will be added.

Email

Track your order

DIRECT SHIPMENTS FROM THE MILL

When adding olive oil from different groves, you will receive your oils separately and the shipping costs corresponding to each of them will be added.

Extra Virgin olive oil

Directly from the Mill – New harvest 2023-24

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DIRECT FROM THE MILL 72H

Discount on full boxes

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FROM THE LAST HARVEST

Filtered or unfiltered

Benefits of Extra virgin olive oil

Extra virgin olive oil (EVOO) offers a range of health benefits when consumed as part of a balanced diet. Here are some of the key benefits:

  • Rich in Monounsaturated Fats: EVOO is predominantly composed of monounsaturated fats, particularly oleic acid, which is beneficial for heart health. These fats can help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, thereby reducing the risk of heart disease.
  • Antioxidant Properties: EVOO contains powerful antioxidants, such as polyphenols and tocopherols, which help protect cells from oxidative damage caused by free radicals. This antioxidant activity contributes to various health benefits, including reducing inflammation and lowering the risk of chronic diseases like cancer and neurodegenerative conditions.
  • Anti-Inflammatory Effects: The polyphenols in EVOO have anti-inflammatory properties, which can help reduce inflammation throughout the body. Chronic inflammation is linked to the development of various diseases, so consuming EVOO may help mitigate this risk.
  • Cardiovascular Health: Regular consumption of EVOO has been associated with improved cardiovascular health. It helps maintain healthy blood pressure levels, improves endothelial function (the lining of blood vessels), and reduces the risk of developing atherosclerosis (hardening of the arteries).
  • Brain Health: The monounsaturated fats in EVOO may support brain health and cognitive function. Some studies suggest that EVOO consumption is associated with a reduced risk of cognitive decline and neurodegenerative diseases like Alzheimer’s disease.
  • Digestive Health: EVOO has been traditionally used to aid digestion and alleviate symptoms of gastrointestinal discomfort. It can help lubricate the digestive tract, promote regular bowel movements, and may even protect against conditions like gastric ulcers.
  • Weight Management: Despite being calorie-dense, EVOO may actually support weight management when consumed in moderation. Its monounsaturated fats can increase satiety, leading to reduced calorie intake overall. Additionally, the Mediterranean diet, which includes generous amounts of EVOO, has been linked to lower obesity rates.
  • Skin and Hair Health: EVOO is not only beneficial when consumed internally but also when applied topically. Its moisturizing and nourishing properties make it an excellent natural remedy for dry skin and hair. Some people use EVOO as a natural moisturizer or hair conditioner.
  • Culinary Versatility: Apart from its health benefits, EVOO adds flavor and richness to a wide range of dishes. Its distinct taste enhances the flavor of salads, vegetables, meats, and seafood, making it a versatile cooking oil.

Overall, incorporating extra virgin olive oil into your diet can contribute to overall health and well-being when consumed as part of a balanced diet and healthy lifestyle.

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