Benefits of yogurt with EVOO for health and youth
The genes of the world's oldest person are reportedly stored and being studied at a research center an hour from Perpignan. Since the death of Lucile Randon , the oldest living French woman, on January 17, 2023, at the age of 118 years (and 340 days) , the oldest person in the world is Catalan. A few kilometers from Barcelona, in Badalona (Catalonia), a team of researchers is studying her DNA to try to unravel the mysteries of her longevity.
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Born on March 4, 1907, in San Francisco, Maria Branya, of Catalan-American descent, celebrated her 117th birthday this year in Olot, in northern Catalonia, where she resides in a retirement home. Her genetic heritage has become the focus of all her research to uncover the secrets of longevity.
A gold mine
A veritable goldmine, her genes are of great interest to a team of aging specialists based at the Josep Carreras Institute near Barcelona, Spain. Furthermore, the Catalan Super Grandma , also a social media star, enjoys exceptional health for her age , according to experts. "We've discovered that her cells feel younger . She's 117 years old, but her cells think they're between 102 and 104," they explained.
Neither alcohol nor tobacco
To reach such an advanced age in good health, the dean has robust DNA . Many of her relatives lived past 90 , noted Manel Esteller, director of the Badalona research center. She has an advantage thanks to her genes. But her cells aren't the only guarantee of her longevity: her lifestyle has also contributed. She has no toxic addictions like tobacco or alcohol, and she engages in moderate physical activity . This has helped her maintain healthy DNA chemistry.
Yogurt and extra virgin olive oil, the secret to a long life
"Her habit of eating yogurt every day may have slowed the aging process," the researchers noted. Are dairy products the secret to a long life? According to experts, one of the great secrets to longevity is related to the bacteria present in the gut.
The gut microbiota influences aging, they noted. Experts are convinced of this, despite the controversies surrounding dairy consumption, which has been accused of contributing to diabetes or being one of the most frequent and severe causes of allergies. Furthermore, estimates from the gastroenterology society Badgut place the global rate of lactose intolerance at approximately 65%.
Soon, pills to simulate athletic activity?
It could also be that her Mediterranean diet, rich in olive oil and vegetables, has contributed to her longevity, as has her moderately active lifestyle. In fact, experts are convinced that research on aging will lead to the development of new medications, such as pills that mimic the effects of exercise when physical activity is no longer possible. According to researchers, molecules to prevent age-related diseases, such as cardiovascular and neurodegenerative diseases, and even cancer , could soon emerge.
Hold your breath for more than twenty minutes
These anti-aging treatments could soon become available. In the United States, a first anti-aging remedy is currently being tested on dogs. Closer to home, in Valencia, Spain, research is being conducted on unusual mole rats . These curious hairless animals are said to have the unique ability to hold their breath for up to 20 minutes. Furthermore, they are believed to be immune to cancer . Although not immortal, this mammal may hold the secret to eternal life, according to experts. Eternal youth may soon no longer be the stuff of science fiction.
The case of Jeanne Calment, the oldest person on record
Expert Dan Buettner, after decades of study in the Blue Zones, reveals that olive oil is a key ingredient for achieving exceptional longevity . According to an article in The Mirror , the secret to making vegetables both appealing and healthy lies in seasoning them properly with this "liquid gold," rather than simply frying them, which can degrade their properties.
The key to longevity for the world's longest-living people is adding olive oil at the end of cooking, drizzling it directly over finished dishes to preserve their healthy fats and antioxidants. This habit, combined with the consumption of legumes and leafy green vegetables like spinach or kale, protects cardiovascular health and combats inflammation.
Emblematic cases such as that of Jeanne Calment , the oldest person on record, reinforce this theory, as she attributed her health to the constant intake and topical use of this oil.
In short, incorporating raw olive oil into your daily diet not only improves the flavor of food, but also constitutes a simple and direct strategy to prolong life and improve overall well-being.
The longevity of Italian grandmothers
The concept of "nonnamaxxing" analyzes how the traditional habits of older women in Italy offer valuable lessons for improving modern well-being, highlighting that the longevity of Italian grandmothers is not a matter of chance, but rather the result of a lifestyle deeply rooted in community and simplicity.
The core of this phenomenon lies in a diet based on fresh, local and seasonal ingredients, where olive oil , legumes and vegetables take center stage, avoiding processed foods.
However, beyond diet, the secret behind the longevity of Italian grandmothers lies in constant but low-intensity movement, such as walking to run errands or working in the garden, naturally integrated into their daily routine without the need for gyms.
Added to this is a crucial factor: social connection and a sense of purpose within the family and neighborhood, which drastically reduces stress and loneliness. By prioritizing quality rest and maintaining strong emotional bonds, these women demonstrate that living longer with vitality depends on a balance between honest nutrition, an active life, and, above all, emotional belonging that protects both physical and mental health.
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Italian grandmothers' longevity soup recipe
The famous Melis family soup, known as the "longevity recipe ," has garnered worldwide attention as the daily meal of the longest-living siblings in Sardinia history . This traditional minestrone is based on natural and inexpensive ingredients that provide exceptional nutritional density, key to reaching 100 years of age.
The foundation of this longevity recipe includes legumes such as chickpeas and pinto beans, combined with fresh, seasonal vegetables like fennel, celery, onions, and potatoes. A drizzle of extra virgin olive oil and a small amount of pasta or barley complete the dish, creating a balanced and satisfying meal.
Being rich in fiber, vegetable proteins and antioxidants, this preparation not only improves digestion and cardiovascular health, but also demonstrates that a simple and earthy diet is essential to prevent disease.
Slow- cooking this recipe for longevity allows the flavors to meld, offering a perfect example of how everyday habits in the Blue Zones can be replicated in any home to naturally encourage a longer, healthier, and more vibrant life.
Ingredients :
- ½ cup of peeled dried fava beans
- ½ cup dried red kidney beans
- ? cup of dried chickpeas
- Seven tablespoons of olive oil
- A chopped onion
- Two chopped carrots
- Two chopped celery stalks
- Two teaspoons of chopped garlic
- A can of tomatoes
- Three potatoes cut into cubes
- 1 ½ cups chopped fennel
- ¼ cup chopped flat-leaf parsley
- Chopped fresh basil
- fregula cup
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup grated pecorino romano cheese
Music
- Soak the broad beans, kidney beans, and chickpeas in a large bowl of water for at least eight hours before draining and rinsing them.
- Heat three tablespoons of olive oil in a large pot. Add the onion, carrots, and celery, stirring frequently, and cook for five minutes.
- Add the garlic and cook for 20 minutes. Then add the tomatoes, potatoes, fennel, parsley, basil, and chickpeas. Add enough water to cover everything by about 2.5 cm.
- Turn up the heat and bring to a boil. Then, reduce the heat and simmer, uncovered, until the chickpeas are tender.
- Let it simmer, uncovered, until the pasta is tender, about 10 minutes.
- Pour a tablespoon of olive oil into each bowl, divide the soup among them, and sprinkle with a tablespoon of grated cheese.
Other fresh vegetables can be added, such as cabbage, cauliflower, broccoli, and even zucchini.
And enjoy our recipe for longevity!
