Joint pain often begins after the age of 35. Today, however, this problem affects all age groups, including weak bones, gout, arthritis, swollen muscles, or elevated uric acid levels.
Most people who suffer from joint pain spend a lot of money on treatments, medications, and creams to relieve joint pain. Despite this, they still don’t get relief, but this recipe made with natural olive oil and salt can help.
Joint pain is becoming increasingly common. This is due to the reduced amount of time we devote to exercise, but also to increasing life expectancy. We live longer and therefore place greater strain on our bones and muscles. The result is that we suffer greater humiliation.
We usually resort to chemical medications to alleviate the symptoms. However, nature provides us with other solutions that help us without harming other organs, such as ibuprofen or paracetamol.
These medications are just as harmful to the stomach as they are to the liver. The latter is also noticeable when consuming gastric protectors. This powerful salt and oil-based treatment is ideal for osteoporosis or other bone and muscle problems. All you need is a glass container for storage and a few minutes to apply.
Olive oil is rich in elements called polyphenols, which act as antioxidants. When liquid gold comes into contact with our body in this way, it delays cellular aging. This means it takes longer for pain to recur.
On the other hand, it also contains oleocanthal, a component that prevents the enzymes that cause inflammation from being activated. Three teaspoons of oil are equivalent to one-tenth of a chemical anti-inflammatories. Thus, it regulates tension through monounsaturated fatty acids, an essential combination for good cardiovascular health.
Be aware that good circulation is essential for maintaining our body. In fact, it allows it to eat properly.
For our salt and oil treatment, we will use sea salt thanks to its incredible benefits. Firstly, it contains a large amount of magnesium to strengthen our tissues. As a result, it is a good remedy to prevent them from suffering, either due to the wear and tear of time or due to the action of affection.
In this sense, the minerals it contains are very beneficial for our immune system. Therefore, our bones and muscles recover faster when we use this product. Likewise, the effects of a walk, a long car ride, or hours of sitting or standing will be lessened.
It also helps improve the circulatory system. Many specialists also recommend swimming in the sea, as salt eliminates excess sodium in the blood and lowers blood pressure. Thanks to this natural therapy, your cells are rejuvenated, your circulation improves, and you strengthen your immune system.
Olive oil is rich in powerful antioxidants that help maintain strong bones. It also contains a special anti-inflammatory compound called oleocanthal. This substance helps relieve pain by reducing internal inflammation. On the other hand, sea salt is a rich source of minerals, potassium, magnesium, copper, calcium, and zinc, which relieve pain by strengthening bones.
To make this oil, mix 20 teaspoons of olive oil and 10 teaspoons of sea salt in a large bowl. After mixing everything well, store the oil in a bottle. Apply this mixture and massage it twice a day for 3-4 minutes wherever you complain of joint pain. Continue massaging with this oil for 8-10 days, increasing the duration of the application.The massage lasts 15-20 minutes. You will notice the effects of this oil from the first week.
If your skin becomes red after massaging with this oil, stop the massage and wipe off the oil with a towel soaked in warm water.
Important Note: aceitedelcampo.com promotes the consumption of extra virgin olive oil for its culinary qualities and health benefits. However, no medication or current treatment should be replaced without the guidance of a healthcare professional.
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