Replacing Butter with Vegetable Oils The choice of fats we consume daily has a significant impact on our health. A recent study revealed that “replacing butter with vegetable oils” can...
Fats can be good Nutrigenomics specialist Iwona Rudkowska demystified the role of fats in health during the Eat Healthy and Live Green Expo. She emphasized that fats are essential for...
The Health Risks of Ultra-Processed Foods In countries such as the UK, US, and Canada, ultra-processed foods now account for 50% or more of calories consumed. This is worrying given...
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