Healthy fats

Vegetable Oil Analysis: Production, Characteristics, and Comparison with Olive Oil The world of culinary fats is vast and varied, with vegetable oils occupying a prominent place alongside the iconic olive...

Making Ali Oli with Extra Virgin Olive Oil The preparation of aioli, a traditional emulsion whose origins date back to Mediterranean cuisine, undergoes a significant transformation when using extra virgin...

Unrefined Oleic Acid Generally attributed to its minor components, such as polyphenols, it has already been well established by science. However, little attention has been paid to oleic acid, which...

Replacing Butter with Vegetable Oils The choice of fats we consume daily has a significant impact on our health. A recent study revealed that “replacing butter with vegetable oils” can...

Galletas con AOVE y Cítricos Esta receta busca un equilibrio entre la riqueza del aceite de oliva virgen extra (AOVE), el toque refrescante de los cítricos y una textura ligeramente...

What is EVOO? The Golden Elixir of the Mediterranean Diet Imagine a golden elixir, born from the heart of the olive, that not only delights your palate with its exquisite...

Olive Oil vs. Avocado Oil Both oils are healthy and delicious options in the kitchen, but they have some distinctive differences. Olive oil is one of the mainstays of Mediterranean...

Cooking Oils A staple in all our kitchens, some of the the healthiest cooking oils are at the heart of many of our favorite recipes, whether it’s dressing a salad...

Olive Oil for Frying Frying, whether in a pan or in oil, has been one of the primary methods of food preparation for thousands of years. The earliest records of...

Why is olive oil better than butter? Although butter adds a lot of flavors to French cuisine, it must be acknowledged: Spanish cuisine with olive oil is better for your...

What oil do you use to fry torrijas? Holy Week means a time for small sweet and fried food excesses! But we must try to have good ingredients and, above...

What is olive pomace oil? Olive pomace oil is a gift of nature and human innovation, a high-quality oil that comes from the complete utilization of the olive. After producing...

Aceite para freír Cual es el mejor aceite para freír? Científicos de la Universidad de Granada han llegado a esta inesperada conclusión (publicado su estudio en la revista Food Chemistry)....

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