Nutritional value of olive oil

Nutritional Value of Extra Virgin Olive Oil The nutritional value of extra virgin olive oil is very rich, containing fatty acids, vitamins, and minerals. It also contains organic compounds called polyphenols. Spain is the country where the largest amount of olive oil in the world is produced. Among the different qualities, “extra virgin” is of […]

Does Extra Virgin olive oil expire?

Does olive oil go off? Olive oil expires a few months after birth. It’s a shame, but it’s the price to pay for such a fresh and “living” product. It is is composed of oleic acid (more than 70% depending on the variety) and other minor components, fatty acids and polyphenols. Oleic acid is a monounsaturated […]