Does Olive Oil Really Protect Against the Sun?

Does Olive Oil Really Protect from the Sun? Extra virgin olive oil (EVOO) is a star food in the Mediterranean diet, known for its multiple health benefits. However, one of the most frequently asked questions among users is whether olive oil really protects from the sun. Properties of Extra Virgin Olive Oil Before directly addressing […]

The protective effect of extra virgin olive oil

The Protective Effect of Extra Virgin Olive Oil on Disease Risk Factors In a recent study published in Nutrients, researchers conducted a systematic review to consolidate current evidence on the preventive benefits of extra virgin olive oil (EVOO) on disease risk factors. Mediterranean diets are plant-based diets enriched with vegetables, fruits, nuts, legumes, whole grains, […]