The market for extra virgin olive oil is growing

The extra virgin olive oil market is growing at a CAGR of 5.30% Driven by health awareness and new opportunities in the industry, according to Market Research Future (MRFR), the global extra virgin olive oil market value will reach $9.5 billion in 2022 and $14.41 billion in 2030, growing at a CAGR of 5.30% during […]

Butter, margarine and olive oil: which is more fattening?

Butter vs Olive oil The consumption of butter, margarine and olive oil is usually looked at with a magnifying glass, but the OCU defends that what should be paid attention to is its composition and benefits. Before removing a food from the diet, why not get to know it a little more? According to the […]

Use olive oil instead of vegetable oil

Can you use olive oil instead of vegetable oil? As a professional recipe developer and nutritionist, I write recipes that call for certain ingredients, like pistachios or whole-wheat flour, for health and culinary reasons. But as a busy mother of four, I often substitute ingredients when cooking for my family. Knowing which substitutions still produce […]

Benefits of EVOO for the intestinal flora

Confirm the benefits of EVOO for the intestinal flora A research team from the University of Jaén (UJA) has confirmed the benefits of extra virgin olive oil on the intestinal flora. They compared the changes that occur in the intestinal microbiota of mice when exposed to a diet containing different types of fat. Experiments show […]