Olive oil consumption

Side Effects of Olive Oil Consumption The consumption of olive oil can have side effects, especially if consumed in excessive amounts or if processed incorrectly. Possible side effects include adverse effects on blood pressure, risk of essential fatty acid deficiency, diarrhea, accelerated weight gain, and allergic reactions. Additionally, there is a possibility that olive oil […]

What fats should you avoid?

Fats can be good Nutrigenomics specialist Iwona Rudkowska demystified the role of fats in health during the Eat Healthy and Live Green Expo. She emphasized that fats are essential for health, providing energy and essential nutrients such as vitamins A, D, E, and K, as well as adding flavor to food and prolonging the feeling […]