Olive oil consumption

Side Effects of Olive Oil Consumption Consuming olive oil can have side effects, especially if consumed in excessive quantities or if processed improperly. Possible side effects include adverse effects on blood pressure, risk of essential fatty acid deficiency, diarrhea, accelerated weight gain, and allergic reactions. Additionally, olive oil may form carcinogenic substances at excessively high […]

What fats should you avoid?

Fats can be good Nutrigenomics specialist Iwona Rudkowska demystified the role of fats in health during the Eat Healthy and Live Green Expo. She emphasized that fats are essential for health, providing energy and essential nutrients such as vitamins A, D, E, and K, as well as adding flavor to food and prolonging the feeling […]