The Protective Effects of Extra Virgin Olive Oil on Disease Risk Factors In a recent study published in Nutrients, researchers conducted a systematic review to consolidate recent evidence on the...
Health Benefits of Extra Virgin Olive Oil The health benefits of olive oil are derived primarily from its monounsaturated fats and polyphenols. However, not all olive oils are created equal....
Butter vs Olive oil The consumption of butter, margarine and olive oil is usually looked at with a magnifying glass, but the OCU defends that what should be paid attention...
Can you use olive oil instead of vegetable oil? As a professional recipe developer and nutritionist, I write recipes that call for certain ingredients, like pistachios or whole-wheat flour, for...
Confirm the benefits of EVOO for the intestinal flora A research team from the University of Jaén (UJA) has confirmed the benefits of extra virgin olive oil on the intestinal...
Nutritious and Tasty Diets for Space Missions Scientists and an Italian chef are collaborating to develop nutritious and tasty diets for long-distance space missions. In particular, they believe that olive...
Cooking Oils A staple in all our kitchens, some of the the healthiest cooking oils are at the heart of many of our favorite recipes, whether it’s dressing a salad...
Efficacy of gels based on extra virgin olive oil to treat the skin in patients with a digestive stoma Tests conducted as part of a pilot study show that these...
The Keto Diet Why is extra virgin olive oil one of the preferred fats for a body in ketosis? The ketogenic diet has grown in popularity in recent years, with...
Squalene in Olive Oil Research conducted by the University of Zaragoza in a pig model demonstrates the power of olive oil derivatives in controlling hepatic steatosis, an increasingly common condition...
Olive Oil for Frying Frying, whether in a pan or in oil, has been one of the primary methods of food preparation for thousands of years. The earliest records of...
Olive Oil and Dementia Researchers warn that by 2050, more than 153 million people worldwide could suffer from dementia, almost tripling the number in 2019 in the Mediterranean region. Observational...
A natural byproduct of olive oil production could support exercise According to new research, olive oil production may have antioxidant benefits and support physical activity. The study, led by nutrition...
Why take olive oil on an empty stomach? Taking a spoonful of olive oil on an empty stomach is one of the traditional home remedies that has been used for...
The Mediterranean diet improves fertility With its emphasis on fruits, vegetables, and legumes, the Mediterranean diet has long been praised for its multiple health benefits. Now, new research shows that...
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