The future of olive oil

The future of olive oil is in danger A scientific study, with the precision of a scalpel and the urgency of a scream in the night, puts its finger on the sore spot regarding the future of olive oil. Researchers from the Toulouse Center for Biodiversity and Environment Research (CRBE), the ThéMA laboratory, and ISEM […]

Benefits of Olive Oil

Benefits of Olive Oil: A Treasure for Your Health The “”benefits of olive oil”” are widely recognized by nutrition and health experts. Dr. Lina Badimon, a cardiovascular researcher, highlights the importance of incorporating olive oil, especially extra virgin olive oil, into our daily diet. This oil, unlike refined vegetable oils, preserves its nutritional properties better […]

What is EVOO? Benefits and Uses in Cooking.

What is EVOO? The Golden Elixir of the Mediterranean Diet Imagine a golden elixir, born from the heart of the olives, that not only delights your palate with its exquisite flavor, but also nourishes your body with its abundance of health benefits. That elixir is Extra Virgin Olive Oil (EVO), the undisputed star of the […]

The Mediterranean diet

What is the Mediterranean Diet? The Mediterranean diet has emerged as a dietary model associated with better health and longevity. While not a miracle solution, its focus on varied, flavorful, plant-based foods has been shown to have significant benefits for cardiovascular health and beyond. This dietary pattern is based on the traditional diet of Mediterranean […]

Healthy diet, exercise, and olive oil to prevent hypertension

Olive oil to prevent hypertension A heart-healthy diet, regular exercise, and the use of olive oil, in addition to not smoking and avoiding excessive alcohol consumption, are the tips given by Catheline Lauwers, head of the Cardiology Department at Quirónsalud Hospital in Valencia, to prevent hypertension. On the occasion of World Hypertension Day, which is […]