The “benefits of olive oil” are widely recognized by nutrition and health experts. Dr. Lina Badimon, a cardiovascular researcher, highlights the importance of incorporating olive oil, especially extra virgin olive oil, into our daily diet. This oil, unlike refined vegetable oils, preserves its nutritional properties better and offers multiple benefits for our health.
Extra virgin olive oil is considered a superfood due to its high content of polyphenols, powerful antioxidants that protect our cells from damage caused by free radicals. It is also an excellent source of fat-soluble vitamins, such as vitamin E, and other antioxidants that contribute to our overall well-being.
One of the main “benefits of olive oil” is its positive impact on cardiovascular health. Its high content of oleic acid, a monounsaturated fat, helps reduce LDL cholesterol levels (“bad” cholesterol) and increase HDL cholesterol levels (“good” cholesterol). This decreases the risk of heart disease and stroke.
Olive oil also has anti-inflammatory properties, thanks to compounds such as oleocanthal. These compounds help reduce inflammation in the body, which can be beneficial for people with chronic inflammatory diseases, such as arthritis.
The anti-inflammatory and antioxidant compounds present in extra virgin olive oil contribute to reducing the risk of developing chronic diseases, including cardiovascular diseases, certain types of cancer and neurodegenerative diseases.
The Mediterranean diet, recognized for its health benefits, includes olive oil as one of its main sources of fat. Dr. Lina Badimon emphasizes that the “true” Mediterranean diet is based on vegetables, legumes, fruits, nuts, cereals, fish and olive oil, with a moderate consumption of dairy products and meat.
The Spanish Heart Foundation (FEC) recommends olive oil as the fat of choice, both raw and for cooking, within a Mediterranean diet. This diet, rich in natural foods and healthy fats, promotes cardiovascular health and general well-being.
To make the most of the “benefits of olive oil”, incorporate it into your daily diet. Use it for salad dressing, cooking, frying or simply as an ingredient in your meals. Opt for extra virgin olive oil to get the most nutrients and antioxidants.
Olive oil is an ally for your health, offering a wide range of benefits that contribute to your overall well-being.
Important Note: aceitedelcampo.com promotes the consumption of extra virgin olive oil for its culinary qualities and health benefits. However, no medication or current treatment should be replaced without the guidance of a healthcare professional.
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