Olive oil, the ancient superfood

Extra Virgin Olive Oil, the Ancient Superfood

Olive oil, the ancient superfood? Anyone who owns Israeli olive oil enjoys its origin, land, history, and fine olive oil, which is guaranteed not to be mixed. Israel produces 18,000 tons of fresh olive oil annually, and is considered a popular ingredient in the kitchen, with annual per capita consumption of four liters. In fact, olive oil has been considered an absolute superfood for thousands of years.

Olive oil not only tastes good, but is also good for you; many people in the country drink a glass of cold-pressed olive oil every day. Olive oil, with its slightly fruity aroma, possesses a unique blend of fats and promotes vitality and fitness. In fact, Israeli nutritionists and physicians have proven that regular consumption of olive oil can prevent numerous diseases and increase life expectancy.

The olive tree originates from the eastern coast of the Mediterranean, Israel, Lebanon, and Syria, a tradition that dates back over 6,000 years. Indeed, the oldest olive varieties can be found in the country, as the olive tree has always been of historical and religious significance.

The classic olive grove cultivation areas are found in Galilee in the north and on the mountain range of the biblical heartland. In recent years, more and more olive groves have been planted in the desert, thanks to Israel’s modern irrigation technology.

The Bible already describes the beauty of the Promised Land with its olive trees, a land of bread and vineyards. Then, God promised his people that he would multiply the oil for his obedient people.

Olive oil was a valuable food product that was harvested for various purposes. It was also used as a soothing facial refresher, for wound care, and for the light of oil lamps.

Olive oil has always had added value, and this is now scientifically proven. In fact, olive oil protects against heart disease, reduces the risk of breast cancer, and supports the digestive system. Olive oil is also effective in skin and hair care. Therefore, the Israeli Olive Oil Committee now wants to intensify its efforts to promote the global marketing of Israeli olive oil.

Freshly pressed olive oil

Extra virgin olive oil belongs to the first quality category and is cold-pressed, ensuring the fresh olive oil is of the highest quality. It is rich in antioxidants, intense in flavor, with a spicy, peppery, and bitter taste, and its acidity is a maximum of 0.8 percent.

The perfect olive oil has a good balance between spicy and bitter, even if sediment settles at the bottom. Simply shake the bottle briefly, and the cloudiness will disperse.

Summary

Olive oil, the ancient superfood, is one of the oldest, best, and healthiest foods. Its many health benefits have made it a favorite of many. Olive oil is rich in unsaturated fatty acids, antioxidants, and vitamins, which are essential for a healthy diet.

It has been used for centuries to improve heart health, lower cholesterol, boost the immune system, and support gut health. It is also believed to protect against certain types of cancer.

Olive oil is rich in fatty acids, vitamin E, potassium, magnesium, and other vital nutrients and minerals. It is also an excellent source of polyphenols, which have powerful antioxidant potential. With its high levels of health benefits, olive oil is an excellent choice for those seeking a healthy diet.

It also has various uses: it can be used as a salad dressing or in cooking. Olive oil is a healthy alternative to butter and other vegetableessential oils that are a valuable addition to a healthy diet.