Olive oil: Lowers cholesterol and protects the heart

Olive oil protects the heart Olive oil is an essential ingredient in Mediterranean cuisine, and among other things, it can reduce the risk of cardiovascular disease. Olive oil is versatile and can be used in a variety of delicious dishes. Olive oil is considered one of the healthiest cooking oils. According to scientific research, regular […]
The latest celebrity trend: drinking olive oil

Drink Olive Oil The US FDA recommends consuming 2 tablespoons of olive oil a day. Most people already cook with olive oil, but others choose to consume it immediately, even though it may seem eccentric. However, many Mediterranean countries swear by this practice as a health elixir, and lately it also seems to be trending […]
Biomarkers that guarantee the authenticity of extra virgin olive oil
Authenticity, Traceability, and Safety of Olive Oil Growing consumer interest in high-quality EVOO has led to the development of sound scientific methods for its traceability. The growing demand for extra virgin olive oil, prized for its unique organoleptic properties and health benefits, has led to various fraudulent practices to maximize profits, including dilution with lower-value […]
What olive oil sommeliers want you to know
How to Select the Best Extra Virgin Olive Oil? Discover what an olive oil sommelier does and learn expert tips for choosing and using everyone’s favorite oil. You may know what a wine sommelier does, but what about an olive oil sommelier? An olive oil sommelier learns how to properly taste olive oils. This includes […]
Is olive oil vegan?
Is olive oil vegan? The assumption that olive oil is essentially vegan is widespread and seems logical at first glance. After all, it is obtained from olives, a fruit that comes directly from olive trees – a purely plant-based source. But anyone who follows a consistent vegan diet and values the fact that no animals […]