“Liquid Gold”: An Olive Oil Shortage

An olive oil shortage drives record prices and fears of food insecurity An olive oil shortage has driven prices to record highs, fueled a crime wave, and sent the industry into crisis mode. The explosive rise in the price of the liquid fat, a staple of the Mediterranean diet, has surprised consumers and industry veterans […]

The Mediterranean diet

What is the Mediterranean Diet? The Mediterranean diet has emerged as a dietary model associated with better health and longevity. While not a miracle solution, its focus on varied, flavorful, plant-based foods has been shown to have significant benefits for cardiovascular health and beyond. This dietary pattern is based on the traditional diet of Mediterranean […]

Olive oil against Parkinson’s

Olive oil against Parkinson’s disease: How does it work? The bioactivity of the phenolic compounds in olive oil (particularly extra virgin olive oil) has been the subject of interest in relation to neuroprotection. Indeed, olive oil is rich in phenolic compounds, particularly hydroxytyrosol, tyrosol, and oleuropein, which exhibit potent antioxidant and anti-inflammatory properties. These properties […]

Avocado Oil vs. Olive Oil

Olive Oil vs. Avocado Oil Both oils are healthy and delicious options in the kitchen, but they have some distinctive differences. Olive oil is one of the mainstays of Mediterranean cuisine and has been valued for its health benefits for centuries. It is rich in monounsaturated fatty acids, such as oleic acid, which has been […]