Consuming olive oil can have side effects, especially if consumed in excessive quantities or if processed improperly. Possible side effects include adverse effects on blood pressure, risk of essential fatty acid deficiency, diarrhea, accelerated weight gain, and allergic reactions. Additionally, olive oil may form carcinogenic substances at excessively high temperatures.
Olive oil is rich in monounsaturated fatty acids, which are essential for the body, but it lacks polyunsaturated fatty acids, which help prevent chronic inflammation in the vessels. This could lead to cardiovascular disease, especially in people with vascular disease.
Some people may also experience allergic reactions to olive oil, manifested by symptoms such as bloating, abdominal pain, vomiting, flatulence, or diarrhea. These reactions may be due to proteins that can cause protein allergies.
To minimize the side effects of olive oil, it should be consumed in moderation. The German Nutrition Society, for example, recommends consuming a maximum of two tablespoons per day. Proper storage is also important to prevent the formation of rancid oil, which can cause digestive problems.
Precautions should be taken when heating cold-pressed olive oil, as it can release carcinogens at high temperatures. Refined olive oil is a safer option for high-temperature cooking because it has lost its healthy ingredients, but it is also less dangerous.
When purchasing olive oil, it is advisable to choose high-quality products and pay attention to quality characteristics such as origin, production process, and protected designations of origin. Delicatessens or organic stores often offer the opportunity to taste the olive oil before purchasing to ensure it meets your personal preferences.
Accurately diagnosing olive oil intolerance can be complex, as the symptoms present are similar to those of numerous diseases and intolerances, such as abdominal pain, bloating, or nausea.
Important Note: aceitedelcampo.com promotes the consumption of extra virgin olive oil for its culinary qualities and health benefits. However, no medication or current treatment should be replaced without the guidance of a healthcare professional.
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