Fighting Visceral Fat Dr. Saurabh Sethi, a gastroenterologist graduated from Harvard and Stanford, has identified seven key superfoods whose incorporation into the diet can significantly help reduce visceral fat. This...
The Healthiest Oil for Cooking The oil that stands out as the best and healthiest in the world is Extra Virgin Olive Oil (EVOO), according to various scientific studies, including...
Are seed oils displacing the fats your brain needs? Your brain is made up of nearly 60% fat, and the type of fat matters. For most of human history, seed...
Vegetable Oil Analysis: Production, Characteristics, and Comparison with Olive Oil The world of culinary fats is vast and varied, with vegetable oils occupying a prominent place alongside the iconic olive...
Making Ali Oli with Extra Virgin Olive Oil The preparation of aioli, a traditional emulsion whose origins date back to Mediterranean cuisine, undergoes a significant transformation when using extra virgin...
Unrefined Oleic Acid Generally attributed to its minor components, such as polyphenols, it has already been well established by science. However, little attention has been paid to oleic acid, which...
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