Replace butter with vegetable oil to live longer

Replacing Butter with Vegetable Oils The choice of fats we consume daily has a significant impact on our health. A recent study has revealed that “replacing butter with vegetable oils” can reduce the risk of death, including from cancer, and improve cardiovascular health. This research, which analyzed the dietary habits of more than 221,000 people […]

Benefits of Olive Oil

Benefits of Olive Oil: A Treasure for Your Health The “”benefits of olive oil”” are widely recognized by nutrition and health experts. Dr. Lina Badimon, a cardiovascular researcher, highlights the importance of incorporating olive oil, especially extra virgin olive oil, into our daily diet. This oil, unlike refined vegetable oils, preserves its nutritional properties better […]

Olive oil: why it’s considered a superfood

Olive Oil: A Mediterranean Superfood for Optimal Health Olive oil, a cornerstone of the Mediterranean diet, is much more than just a culinary ingredient. This “superfood,” as it’s known for its countless health benefits, has been prized for centuries for its unique properties and ability to promote overall well-being. Incorporating olive oil into your daily […]

Therapeutic applications of key compounds in EVOO

Phenolic compounds, volatiles and fatty acids A comprehensive study, conducted by Turkish researchers and published in BMC Chemistry, examined the components of extra virgin olive oil (EVOO) of the “Sarı Ulak” variety. Combining experimental and computational methods, the scientists analyzed the therapeutic potential of this oil. The study focused on phenolic compounds, volatiles and fatty […]

EVOO supplementation in male athletes

Benefits of EVOO Supplementation in Male Athletes An olive oil supplement increases testosterone levels while reducing stress hormones in male athletes. This is confirmed by a study published by researchers in Algeria, which showed that supplementation with extra virgin olive oil can improve the hormonal status of male athletes. The study was conducted on healthy […]

Health benefits of olive oil

Health Benefits of Extra Virgin Olive Oil The health benefits of olive oil are derived primarily from its monounsaturated fats and polyphenols. However, not all olive oils are created equal. In fact, the most notable health benefits fall into one category: extra virgin olive oil (EVOO). Olive oil has long been considered the healthiest fat […]

Properties of olive oil

Properties and benefits of olive oil Cholesterol Olive oil has many properties, especially Extra Virgin Olive Oil, and its consumption provides numerous health benefits. In this sense, over the last 60 years, many of these properties have been discovered and scientifically proven. The first properties were related to its high percentage of oleic acid and […]