Expert Says Extra Virgin Olive Oil May Help Halt Alzheimer’s At the Crete Lifestyle Conference in Rethymno, Crete, in November, Dr. Magda Tsolaki shared several types of clinical trial evidence to support her claim that extra virgin olive oil is “more promising than any medication being studied or already tested” for the prevention of Alzheimer’s […]
Benefits of EVOO Supplementation in Male Athletes An olive oil supplement increases testosterone levels while reducing stress hormones in male athletes. This is confirmed by a study published by researchers in Algeria, which showed that supplementation with extra virgin olive oil can improve the hormonal status of male athletes. The study was conducted on healthy […]
An in vitro study analyzes the prebiotic properties of EVOO It is being conducted by Italian researchers. Interest in the health benefits of olive oil continues to grow, so much so that we hear almost daily about a new study attempting to reveal new properties. Today we refer to an Italian study that investigated whether […]
Olive oil promotes brain health From the age of 85, one in five people suffer from dementia. Olive oil reduces the risk of dying from the disease. But thanks to medical advances and improved hygiene measures, we’re getting older all the time. Therefore, the risk of developing dementia increases with age, and while less than […]
Scientific Advancement in Malaga: Extra Virgin Olive Oil Improves Health in Diabetics The translational research group on cardiovascular diseases, belonging to the Biomedical Research Institute and Nanomedicine Platform of Málaga (IBIMA BIONAND Platform) has carried out a “revolutionary study” that could have a significant impact on the management of kidney diseases in Spain. This is […]
How Extra Virgin Olive Oil Protects Against Disease Risk Factors In a recent study published in Nutrients, researchers conducted a systematic review to consolidate current evidence on the preventive benefits of extra virgin olive oil (EVOO) on disease risk factors. Mediterranean diets are plant-based diets enriched with vegetables, fruits, nuts, legumes, whole grains, and moderate […]
The Effect of EVOO and Hydroxytyrosol in the Fight Against Colon Cancer Researchers from the “Epigenetics of Lipid Metabolism” group at the IMDEA Food and the Obesity, Diabetes and Their Coorbidities: Prevention and Treatment Research Group at the Malaga Biomedical Research Institute and Nanomedicine Platform (IBIMA BIONAND Platform) conducted a study investigating how a component […]
The magical and unsuspected benefits of olive oil that you absolutely must know Here are the benefits of extra virgin olive oil, a high-quality product exported all over the world and the epitome of the Mediterranean diet. It’s no secret! We all know that we need to eat healthy and natural products to live well […]
Olive Oil Promotes Brain Health Eating olive oil instead of margarine or mayonnaise is a good choice for brain health, suggests a recent study by a Harvard research team. Accordingly, regular olive oil consumption is associated with a significantly lower risk of dying from dementia. A research team from Harvard University analyzed the link between […]
The Protective Effect of Extra Virgin Olive Oil on Disease Risk Factors In a recent study published in Nutrients, researchers conducted a systematic review to consolidate current evidence on the preventive benefits of extra virgin olive oil (EVOO) on disease risk factors. Mediterranean diets are plant-based diets enriched with vegetables, fruits, nuts, legumes, whole grains, […]
Health Benefits of Extra Virgin Olive Oil The health benefits of olive oil are derived primarily from its monounsaturated fats and polyphenols. However, not all olive oils are created equal. In fact, the most notable health benefits fall into one category: extra virgin olive oil (EVOO). Olive oil has long been considered the healthiest fat […]
Butter vs Olive oil The consumption of butter, margarine and olive oil is usually looked at with a magnifying glass, but the OCU defends that what should be paid attention to is its composition and benefits. Before removing a food from the diet, why not get to know it a little more? According to the […]
Can you use olive oil instead of vegetable oil? As a professional recipe developer and nutritionist, I write recipes that call for certain ingredients, like pistachios or whole-wheat flour, for health and culinary reasons. But as a busy mother of four, I often substitute ingredients when cooking for my family. Knowing which substitutions still produce […]
Confirm the benefits of EVOO for the intestinal flora A research team from the University of Jaén (UJA) has confirmed the benefits of extra virgin olive oil on the intestinal flora. They compared the changes that occur in the intestinal microbiota of mice when exposed to a diet containing different types of fat. Experiments show […]
Nutritious and Tasty Diets for Space Missions Scientists and an Italian chef are collaborating to develop nutritious and tasty diets for long-distance space missions. In particular, they believe that olive oil will play a key role. Space alters taste perception, and olive oil-flavored foods could be relevant to the nutrition and mental health of astronauts. […]
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