Butter vs Olive oil The consumption of butter, margarine and olive oil is usually looked at with a magnifying glass, but the OCU defends that what should be paid attention to is its composition and benefits. Before removing a food from the diet, why not get to know it a little more? According to the […]
Can you use olive oil instead of vegetable oil? As a professional recipe developer and nutritionist, I write recipes that call for certain ingredients, like pistachios or whole-wheat flour, for health and culinary reasons. But as a busy mother of four, I often substitute ingredients when cooking for my family. Knowing which substitutions still produce […]
Confirm the benefits of EVOO for the intestinal flora A research team from the University of Jaén (UJA) has confirmed the benefits of extra virgin olive oil on the intestinal flora. They compared the changes that occur in the intestinal microbiota of mice when exposed to a diet containing different types of fat. Experiments show […]
Nutritious and Tasty Diets for Space Missions Scientists and an Italian chef are collaborating to develop nutritious and tasty diets for long-distance space missions. In particular, they believe that olive oil will play a key role. Space alters taste perception, and olive oil-flavored foods could be relevant to the nutrition and mental health of astronauts. […]
Cooking Oils A staple in all our kitchens, oil is at the heart of many of our favorite recipes, whether it’s dressing a salad or sautéing, roasting, or frying foods. Each oil takes its name from the nut, seed, fruit, plant, or grain from which it’s extracted and is generally named after the most common […]
Efficacy of gels based on extra virgin olive oil to treat the skin in patients with a digestive stoma Tests conducted as part of a pilot study show that these cosmetics are more effective in maintaining skin integrity in these patients than products commonly used for this purpose . Thus, the study carried out by […]
The Keto Diet Why is extra virgin olive oil one of the preferred fats for a body in ketosis? The ketogenic diet has grown in popularity in recent years, with some market analysts expecting adherence to the diet to continue growing in the coming years. In fact, this diet is already well established in Europe […]
Squalene in Olive Oil Research conducted by the University of Zaragoza in a pig model demonstrates the power of olive oil derivatives in controlling hepatic steatosis, an increasingly common condition in humans. The results of the work, in which the University of Zaragoza, the University of Cambridge, and the Lozano Blesa Clinical Hospital in Zaragoza […]
Olive Oil for Frying Deep-frying, whether in a pan or in oil, has been one of the primary methods of preparing food for thousands of years. The first records of fried foods date back to the Mesopotamian era. Today, almost all foods come in fried form, from potatoes and other vegetables to meat and delicious […]
Olive Oil and Dementia Researchers warn that by 2050, more than 153 million people worldwide could suffer from dementia, almost tripling the number in 2019 in the Mediterranean region. Observational and controlled studies have shown that adherence to the Mediterranean diet and consumption of extra virgin olive oil are associated with improved memory and cognition […]
A natural byproduct of olive oil production could support exercise According to new research, olive oil production may have antioxidant benefits and support physical activity. The study, led by nutrition researchers at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to examine the benefits of natural olive water for athletes. […]
Why take olive oil on an empty stomach? Taking a spoonful of olive oil on an empty stomach is one of the traditional home remedies that has been used for generations to improve health. Several scientific studies have demonstrated the benefits of taking a tablespoon of extra virgin olive oil every day, either on an […]
The Mediterranean diet improves fertility With its emphasis on fruits, vegetables, and legumes, the Mediterranean diet has long been praised for its multiple health benefits. Now, new research shows that it can also help overcome infertility, making it an affordable and non-intrusive strategy for couples trying to conceive. Conducted by Monash University, the University of […]
Olive Oil: The Benefits of Olive Oil for Endometriosis The director of the Illes Balears Health Research Institute, Sergio Camacho, and the president of the Protected Designation of Origin Oli de Mallorca, Joan Mayol, have signed a collaboration agreement in which the producers will provide 400 liters of extra virgin olive oil free of charge […]
Home remedy with olive oil and sea salt Joint pain often begins after the age of 35. Today, however, this problem affects all age groups, including weak bones, gout, arthritis, swollen muscles, or elevated uric acid levels. Most people who suffer from joint pain spend a lot of money on treatments, medications, and creams to […]
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