Olive oil on an empty stomach

Why take olive oil on an empty stomach?

Taking a spoonful of olive oil on an empty stomach is one of the traditional home remedies that has been used for generations to improve health. Several scientific studies have demonstrated the benefits of taking a tablespoon of extra virgin olive oil every day, either on an empty stomach or with meals.

These studies have found that olive oil can help curb appetite, relieve constipation, improve bowel movements, prevent premature aging, relieve joint pain, improve digestion, protect the liver, support the heart, and regulate cholesterol.

Furthermore, olive oil is a healthy source of fat, making it an excellent food to include in a healthy diet. The fact that the body absorbs nutrients better on an empty stomach is another reason to take olive oil on an empty stomach.

Olive oil on an empty stomach is an excellent way to obtain various nutrients, such as antioxidants and essential fatty acids. These nutrients can help prevent cardiovascular disease, inflammatory diseases, cancer, and aging-related conditions.

Olive oil also contains monounsaturated fatty acids, a healthy form of fat that helps lower cholesterol and triglycerides. Additionally, some studies have shown that olive oil may reduce the risk of diseases such as diabetes, Parkinson’s disease, and arthritis.

In addition to all its health benefits, it also contains a rich, fruity flavor that adds zest to dishes. Therefore, consuming olive oil on an empty stomach is an excellent way to improve your health and your cooking.

Squalene in Olive Oil

Research conducted by the University of Zaragoza using a porcine model demonstrates the power of olive oil derivatives in controlling fatty liver disease, an increasingly common pathology in humans. The results of the work, in which the University of Zaragoza, the University of Cambridge, and the Hospital Clínico Lozano Blesa in Zaragoza participated, have been published in the Journal of Nutritional Biochemistry.

Previous studies by the same group had shown that squalene improved liver metabolism in mice and rabbits (this component actually accumulates in large quantities in the livers of sharks, animals that live more than 200 years).

A one-month administration of a 0.5% squalene supplement in a diet rich in saturated fat, cholesterol, and fructose, among other components, did not alter the cholesterol content or the amount of fiber in the liver, but did cause hepatic accumulation of squalene and a decrease in the content of triglycerides and the surface of lipid droplets in this organ, parameters that indicate an improvement in hepatic steatosis.

The study used a new lipid analysis, called lipidomics, which made it possible to study 467 different lipids at once in animal liver and plasma. Thus, in the livers of those who had consumed squalene, an increase in specific lipids was observed, although others decreased.

In particular, in plasma, squalene administration increased a non-inflammatory interleukin and also altered the plasma lipidome, increasing some triglycerides and decreasing non-esterified ones. saturated fatty acids (NAFA).

The results of these cutting-edge analyses suggest that the addition of squalene alleviates steatohepatitis, despite the negative sign that an increase in hepatocytes would imply (although they do not imply a worsening of the disease). These results, according to the researchers, represent a new challenge in the diagnosis of liver disease.

Fasting to live longer?

This five-day diet, which mimics the effects of fasting and could be followed four times a year at most, was created by biochemist Valter Longo of the University of Southern California. It consists of a combination of nuts, chocolate, peppermint tea, algal oil, vegetable soup, a multivitamin and mineral supplement, and galactose.