Drink Olive Oil
The US FDA recommends consuming 2 tablespoons of olive oil a day. Most people already cook with olive oil, but others choose to consume it immediately, even though it may seem eccentric. However, many Mediterranean countries swear by this practice as a health elixir, and lately it also seems to be trending in the United States, where some celebrities claim that extra virgin olive oil is the key to their health.
Goldie Hawn takes 2 tablespoons of olive oil before bed and massages it into her face to keep her skin young and healthy. Likewise, Kourtney Kardashian takes a tablespoon of olive oil every other day, according to her website Poosh, where she touts the health benefits of extra virgin olive oil.
Dr. Drew Ramsey, a clinical professor of psychiatry at Columbia University, believes this is the best way to experience the benefits of olive oil. He convinced Carson Daly on the Today Show to drink a glass of extra virgin olive oil while Savannah Guthrie and Hota Kotb looked on. Additionally, Selena Gomez drinks a small glass of olive oil before going on stage, a tip she learned from Kelly Clarkson.
Writer and producer Shonda Rhimes credits Beyoncé for her new habit of drinking olive oil every day. Beyoncé enjoys drinking extra virgin olive oil, even investing in an olive oil company.
What are the benefits of drinking olive oil?
In addition to the well-known heart health benefits, drinking olive oil may offer the following health benefits:
- It may relieve constipation. Several studies have shown that consuming olive oil acts as a stool softener.
- It may upset stomachs and reduce heartburn.
- It may aid in weight loss. Although olive oil is high in calories, it has been shown to suppress appetite and regulate blood sugar.
- It reduces inflammation and relieves pain, as certain compounds in olive oil They have anti-inflammatory effects, including oleocanthal
Finally, when drinking olive oil you can really taste the olive oil!
Hailey Bieber is launching an EVOO drinking elixir
Beauty from the inside out. Liquid Gold is the Hailey Bieber-approved skincare brand. Celebrity endorsements of olive oil aren’t exactly new—look at Jennifer Lopez, Kylie Jenner, and Erin Andrews, who claims to “take a swig of olive oil every day”—and neither are the solid health benefit studies surrounding it.
None of this is lost on luxury skincare brand Furtuna Skin, a company that has built its entire ethos on transparency, sustainability, and “old-world-meets-modern-science” formulas. At the center of it all: an 800-acre family estate in Sicily, and its corresponding star ingredient of extra virgin olive oil (EVOO), a cornerstone of the line since its launch three years ago. So far, the sun-drenched land has been a source of wild botanicals that fueled the skincare line, which includes a facial oil, an eye cream, and starting today, entering the inside-out wellness game is a sipping elixir called LXR06. CEO Kim Walls recently claimed that the years-in-the-making EVOO drink is formulated to treat skin from the inside out and accelerate topical skincare results, which she says helps Absorption of the body’s and skin’s rejuvenating bioactive nutrients, vitamins, and antioxidants is “next level.”
Walls recommends taking a tablespoon on an empty stomach in the morning and says it improves digestive function and is more potent than standard EVOO, with more polyphenols and lower acidity. To that end, the brand will launch it alongside its cult-favorite Biphase Moisturizing Oil (that’s Bieber’s favorite) as part of its Liquid Gold Bundle ($250).