Verde Íbero Organic EVOO
Verde Íbero Organic EVOO, cold-extracted, from olives harvested in the first days of October, with 100% certified organic cultivation. On the palate, it is powerful and consistent with the olfactory sensation, with medium bitterness and slightly more intense spiciness, and a clean nutty finish.
Why is Olive Oil the Healthiest?
The monounsaturated omega-9 acid (oleic acid) helps reduce cholesterol levels and prevents the formation of blood clots. This means that oleic acid can reduce the risk of heart attacks and strokes. In fact, the monounsaturated fatty acid content in olive oil is 77%, while in sunflower oil, it is 16%.
It is believed that the daily allowable amount of olive oil for an adult is about 40ml, or 1.5-2 tablespoons. This is what you need to drink in the morning about 15-20 minutes before the main breakfast.
Olive oil essentially increases good cholesterol and decreases bad cholesterol. To achieve this, the oleic acid in the oil’s composition protects against the formation of blood clots. At the same time, it cleans blood vessels and arteries of bad cholesterol and serves as a preventive measure against the development of atherosclerosis.
