Researchers from the Center for Biomedical Research (CIBER) and the University of Zaragoza have developed an innovative spreadable Extra Virgin Olive Oil (EVOO) formula, created with more than 75% EVOO and a combination of plant-based ingredients, ensuring it is suitable for vegans. This new product is presented as a healthy alternative to butter and margarine.
The development of this spreadable product is based on growing scientific evidence supporting the health benefits of EVOO. Extra virgin olive oil is known for its high content of unsaturated fatty acids, which are essential for maintaining good cardiovascular health. This type of fat helps reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, which in turn decreases the risk of cardiovascular disease.
A team of researchers conducted studies in animal models, specifically in mice prone to developing arteriosclerosis. The results were overwhelming: mice that consumed the new EVOO spread showed a significant reduction in vascular injury compared to those that consumed butter. This finding is primarily attributed to EVOO’s high content of unsaturated fatty acids, in contrast to the saturated fatty acids found in butter. Butter contains only 27% unsaturated fatty acids, while the EVOO in the spread contains 71% of these beneficial acids, including 62% oleic acid.
In addition to the high content of unsaturated fatty acids, the new EVOO spread is enriched with bioactive compounds characteristic of extra virgin olive oil, such as squalene and hydroxytyrosol. These compounds have potent antioxidant properties, capable of reducing cellular oxidation and, therefore, decreasing the risk of vascular diseases and other chronic diseases related to oxidative stress.
The impact of the new spreadable product was not limited to vascular health. Another interesting finding was the reduction in body weight in overweight or obese male mice that consumed the product for an extended period. After ten weeks of dietary intervention, these mice showed a significant decrease in body weight, an effect that was maintained until the end of the experiment. This discovery suggests that regular consumption of this spreadable EVOO could be beneficial for individuals with overweight or obesity, helping them manage their weight more effectively.
The research team highlighted the multiple benefits of EVOO in preventing cardiovascular disease, highlighting its central role in the Mediterranean diet, which is globally recognized for its positive effects on health. Incorporating EVOO into a spreadable formula facilitates its use in a variety of culinary preparations, making the adoption of healthy eating habits more accessible in different cultural contexts.
One of the most notable aspects of this new product is its suitability for vegans and vegetarians. Many margarines currently available on the market may contain traces of animal products or use production processes that are not compatible with a vegan diet. In contrast, the new EVOO spread has been developed exclusively with plant-based and organic products, such as EVOO and cocoa butter, without resorting to chemical hydrogenation processes that produce trans fatty acids, known for their harmful effects on health.
Another advantage of this spreadable product is that it does not contain preservatives, additives, or allergens that are often present in other types of margarines and industrial butters. This makes it a safe and healthy option for people with various food intolerances and allergies, as well as for those concerned about consuming highly processed foods.
In addition to its health and dietary benefits, the new EVOO spread also offers improvements in terms of preservation and storage. While conventional EVOO has a best-before period of approximately one year, EVOO in its new spreadable form can be stored in optimal conditions for up to two years. This extended shelf life is especially advantageous in years of high production, allowing for more efficient resource management and a reduction in food waste..
Adapting EVOO into more convenient forms for everyday cooking could help diverse populations adopt healthier diets aligned with the principles of the Mediterranean diet.
In conclusion, by offering a healthy, vegan-friendly alternative to butter and margarine, this product has the potential to improve cardiovascular health, aid in weight management, and provide antioxidant benefits to a broad spectrum of consumers. With its longer shelf life and additive- and allergen-free formulation, spreadable EVOO is positioned as a superior option in the health food market, aligning with current trends in responsible and sustainable consumption.
Important Note: aceitedelcampo.com promotes the consumption of extra virgin olive oil for its culinary qualities and health benefits. However, no medication or current treatment should be replaced without the guidance of a healthcare professional.
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