Olive oil protects the heart Olive oil is an essential ingredient in Mediterranean cuisine, and among other things, it can reduce the risk of cardiovascular disease. Olive oil is versatile and can be used in a variety of delicious dishes. Olive oil is considered one of the healthiest cooking oils. According to scientific research, regular […]
Drink Olive Oil The US FDA recommends consuming 2 tablespoons of olive oil a day. Most people already cook with olive oil, but others choose to consume it immediately, even though it may seem eccentric. However, many Mediterranean countries swear by this practice as a health elixir, and lately it also seems to be trending […]
EVOO for critical patients The Endocrinology and Nutrition Department at the Jaén University Hospital has been awarded the Adventia-Senpe Foundation-Senpe grant at the 37th Congress of the Spanish Society of Nutrition and Metabolism. It was awarded for its work on the clinical efficacy of a high-calorie, high-protein enteral nutrition formula enriched with extra virgin olive […]
Olive oil to prevent hypertension A heart-healthy diet, regular exercise, and the use of olive oil, in addition to not smoking and avoiding excessive alcohol consumption, are the tips given by Catheline Lauwers, head of the Cardiology Department at Quirónsalud Hospital in Valencia, to prevent hypertension. On the occasion of World Hypertension Day, which is […]
Extra Virgin Olive Oil: An Alternative to Sunflower Oil The selection of olive oils is vast. But not everything that glitters on the shelves as top quality is gold. Experts explain what’s important about olive oil and how it enhances dishes. When buying extra virgin olive oil, many people often feel overwhelmed. But top quality […]
Extra Virgin Olive Oil According to researchers, people who follow a Mediterranean diet also have a significantly lower risk of heart attacks and strokes. This could be due, among other things, to the high levels of healthy unsaturated fats found in foods such as olive oil, nuts, and fish. A Mediterranean diet may be even […]
What oil do you use to fry torrijas? Holy Week means a time of small excesses of sweets and fried foods! But we must try to use good ingredients and, above all, carefully control the oil we use to fry these soaked pieces of bread. However, the decision on which oil to use will depend […]
Is olive oil good for constipation? Many people occasionally suffer from constipation. Medically speaking, it’s only defined as constipation if you don’t have a bowel movement for less than three days. However, those who normally defecate daily may feel bloated and dissatisfied by the second day. In such cases, olive oil with lemon and other […]
Olive oil ear Olive oil is one of the most common cooking oils and a staple in the Mediterranean diet. It has many health benefits too, including lowering your risk of cancer, heart disease, and other conditions. It’s also a traditional remedy for removing ear wax and treating ear infections. Read on to learn more […]
Is olive oil healthy? Perhaps the most convincing argument medical research has to offer is the long-term observation of the Mediterranean diet. Olive oil is healthy and a key component of the healthy Mediterranean diet (Mediterranean diet) and has thus been the primary source of fat for all people in the Mediterranean region since ancient […]
Is olive oil good for the skin? Olive oil is very well absorbed by the skin and is therefore ideal for skin care. It moisturizes, is effective against wrinkles, and supports healthy skin cell function. Olive oil is also used on the face as a natural exfoliator that removes impurities and counteracts dry skin. The […]
Is olive pomace oil healthy? Olive pomace oil is a gift of nature and human innovation, a high-quality oil that comes from the complete utilization of the olive. After producing virgin olive oil, a residue called pomace remains, composed of skin, pulp, pits, and a small amount of oil. Thanks to cutting-edge technologies and a […]
Extra Virgin Olive Oil: The Holy Spirit for Constipation At the heart of the Mediterranean diet lies an ancient treasure that not only transforms digestive health but also promotes overall well-being: extra virgin olive oil (EVOO). This “liquid gold,” a fruit of the earth’s bounty and ancestral wisdom, not only delights the palate with its […]
Properties and benefits of olive oil Cholesterol Olive oil has many properties, especially Extra Virgin Olive Oil, and its consumption provides numerous health benefits. In this sense, over the last 60 years, many of these properties have been discovered and scientifically proven. The first properties were related to its high percentage of oleic acid and […]
Extra Virgin Olive Oil, the Ancient Superfood Olive oil, the ancient superfood? Anyone who owns Israeli olive oil enjoys its origin, land, history, and fine olive oil, which is guaranteed not to be mixed. Israel produces 18,000 tons of fresh olive oil annually, and is considered a popular ingredient in the kitchen, with annual per […]
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