Olive oil, natural food against cancer As early as the 16th century, the classic “”Compendium of Materia Medica”” of Chinese medicine compiled by Li Shizhen, a Ming dynasty medical scientist , already pointed out that olives “”produce body fluids, turn off polydipsia, treat sore throats and can alleviate all the poisons resulting from eating fish […]
The Health Risks of Ultra-Processed Foods In countries such as the UK, US, and Canada, ultra-processed foods now account for 50% or more of calories consumed. This is worrying given that these foods have been linked to an increased risk of obesity and various chronic diseases, including cardiovascular disease and dementia. Ultra-processed foods consist of […]
Olive Oil for Slower Aging Extra virgin olive oil could help you age more slowly and better. This conclusion was reached in a study conducted by Giorgio D’Andrea, a young researcher at the Institute of Cell Biology and Neurobiology of the National Research Council (CNR) in Rome, thanks to a research project funded by Monini […]
Why is olive oil better than butter? Although butter adds a lot of flavors to French cuisine, it must be acknowledged: Spanish cuisine with olive oil is better for your health. If there’s one duel that animates the French and Spanish, it’s this one: butter versus olive oil. On the one hand, France claims the […]
Olive oil protects the heart Olive oil is an essential ingredient in Mediterranean cuisine, and among other things, it can reduce the risk of cardiovascular disease. Olive oil is versatile and can be used in a variety of delicious dishes. Olive oil is considered one of the healthiest cooking oils. According to scientific research, regular […]
Drink Olive Oil The US FDA recommends consuming 2 tablespoons of olive oil a day. Most people already cook with olive oil, but others choose to consume it immediately, even though it may seem eccentric. However, many Mediterranean countries swear by this practice as a health elixir, and lately it also seems to be trending […]
EVOO for critical patients The Endocrinology and Nutrition Department at the Jaén University Hospital has been awarded the Adventia-Senpe Foundation-Senpe grant at the 37th Congress of the Spanish Society of Nutrition and Metabolism. It was awarded for its work on the clinical efficacy of a high-calorie, high-protein enteral nutrition formula enriched with extra virgin olive […]
Olive Oil to Prevent Hypertension A heart-healthy diet, regular exercise, and the use of olive oil, in addition to not smoking and avoiding excessive alcohol consumption, are the tips given by Catheline Lauwers, head of the Cardiology Department at Quirónsalud Hospital in Valencia, to prevent hypertension. On the occasion of World Hypertension Day, which is […]
Extra Virgin Olive Oil: An Alternative to Sunflower Oil The selection of olive oils is vast. But not everything that glitters on the shelves as top quality is gold. Experts explain what is important about olive oil and how it enhances dishes. Many people often feel overwhelmed when buying extra virgin olive oil. However, top […]
Extra Virgin Olive Oil According to researchers, people who follow a Mediterranean diet also have a significantly lower risk of heart attacks and strokes. This could be due, among other things, to the high levels of healthy unsaturated fats found in foods such as olive oil, nuts, and fish. A Mediterranean diet may be even […]
What oil do you use to fry torrijas? Holy Week means a time for small sweet and fried food excesses! But we must try to have good ingredients and, above all, control the oil well when frying torrijas. However, the decision of which oil to use will depend on our tastes, availability, and even our […]
Is olive oil good for constipation? Many people occasionally suffer from constipation. Medically speaking, it’s only defined as constipation if you don’t have a bowel movement for less than three days. However, those who normally defecate daily may feel bloated and dissatisfied by the second day. In such cases, olive oil with lemon and other […]
Olive oil ear Olive oil is one of the most common cooking oils and a staple in the Mediterranean diet. It has many health benefits too, including lowering your risk of cancer, heart disease, and other conditions. It’s also a traditional remedy for removing ear wax and treating ear infections. Read on to learn more […]
Is olive oil healthy? Perhaps the most convincing argument medical research has to offer is the long-term observation of the Mediterranean diet. Olive oil is healthy and a key component of the healthy Mediterranean diet (Mediterranean diet) and has thus been the primary source of fat for all people in the Mediterranean region since ancient […]
Is olive oil good for the skin? Olive oil is very well absorbed by the skin and is therefore ideal for skin care. It moisturizes, is effective against wrinkles, and supports healthy skin cell function. Olive oil is also used on the face as a natural exfoliator that removes impurities and counteracts dry skin. The […]
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