Joint pain issues often appear after the age of 35. However, today, this problem affects all age groups: weak bones, gout, arthritis, muscle inflammation, or increased uric acid.
Most people suffering from joint pain spend a lot of money on treatments, medications, and creams to relieve joint pain. Even so, they do not get any relief, but this recipe made with natural olive oil and salt can help.
Joint pain is becoming increasingly common. This is due to the little time we dedicate to sports, but also to the increase in life expectancy. We live longer and, therefore, subject our bones and muscles to greater stress. The result is that we suffer greater wear and tear.
We generally turn to chemical medications to relieve symptoms. However, nature provides us with other solutions that help us without damaging other organs, unlike ibuprofen or paracetamol.
These drugs are as harmful to the stomach as they are to the liver. The latter is also noticeable when stomach protectors are consumed. This powerful treatment based on salt and oil is ideal for osteoporosis or other bone and muscle problems. All you need is a glass container to store it and a few minutes to apply it.
Olive oil is rich in elements called polyphenols, which act as antioxidants. When liquid gold comes into contact with our body in this way, it delays cellular aging. This means that pain takes longer to reappear.
On the other hand, it also contains oleocanthal. A component that prevents the enzymes that cause inflammation from being activated. Three teaspoons of oil correspond to one-tenth of chemical anti-inflammatories. It regulates tension through monounsaturated fatty acids, an essential combination for good cardiovascular health.
Keep in mind that good blood circulation is essential for the maintenance of our body. In fact, it allows it to function properly.
For our salt and oil treatment, we will use sea salt thanks to its incredible benefits. In the first place, it has a large amount of magnesium to strengthen our tissues. Consequently, it is a good way to prevent them from suffering, whether due to the wear of time or physical activity.
In this sense, the minerals it contains are very beneficial for our immune system. Therefore, our bones and muscles recover faster when we use this product. Similarly, the effects of a walk, a long car trip, or spending hours sitting or standing will be less.
In addition, it also helps improve the circulatory system. Furthermore, many specialists recommend swimming in the sea because salt removes excess sodium in the blood and lowers blood pressure. Thanks to this natural therapy, your cells are rejuvenated, your circulation is improved, and your immune system is strengthened.
Olive oil is rich in powerful antioxidants that help keep bones strong. Aside from that, it has a special anti-inflammatory element called oleocanthal. This substance helps relieve pain by eliminating internal inflammation. On the other hand, sea salt is a rich source of minerals, potassium, magnesium, copper, calcium, and zinc, which relieve pain by strengthening bones.
Often, from the age of 35, people begin to experience joint discomfort. However, today, this problem affects people of all ages, including problems such as bone weakness, gout, arthritis, muscle inflammation, or increased uric acid.
Many people suffering from joint pain invest a large amount of money in treatments, medications, and creams to relieve their discomfort. Despite this, they do not always find relief. However, this simple home remedy made with olive oil and sea salt can offer them help.
Olive oil is abundant in powerful antioxidants that contribute to maintaining bone strength. In addition, it contains a special anti-inflammatory component known as Oleocanthal, which helps reduce pain by decreasing internal inflammation. On the other hand, sea salt is a rich source of minerals such as potassium, magnesium, copper, calcium, and zinc, which can relieve pain and strengthen bones.
To prepare this oil, simply mix 20 teaspoons of olive oil with 10 teaspoons of sea salt in a large container. After ensuring they are well mixed, store the mixture in a bottle. Apply this mixture and massage the affected area twice a day for 3-4 minutes. Continue with the massage using this oil for 8-10 days, gradually increasing the duration of the massage from 15 to 20 minutes. You will notice the effects of this oil starting from the first week.
Olive oil and sea salt are excellent home remedies for treating joint pain. Olive oil contains fatty acids that can improve joint health, while sea salt provides essential nutrients that help reduce pain and inflammation.
To prepare this home remedy, mix two tablespoons of olive oil with one tablespoon of sea salt and apply the mixture over the painful area, massaging gently for a few minutes. Repeat this treatment twice a day until you feel relief. Additionally, for better results, ensure you stay well hydrated by drinking at least 8 glasses of water a day to keep joints lubricated.
If you notice redness on the skin after massaging with this oil, interrupt the massage and clean the oil with a towel moistened in warm water.
Important Note: aceitedelcampo.com promotes the consumption of extra virgin olive oil for its culinary qualities and health benefits. However, no medication or current treatment should be replaced without the guidance of a healthcare professional.
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