Olive oil and sea salt

Home remedy of olive oil and sea salt

Often, from the age of 35, people begin to experience joint discomfort. However, today, this problem affects people of all ages, including problems such as bone weakness, gout, arthritis, muscle inflammation or increased uric acid.

Many people who suffer from joint pain invest a large amount of money in treatments, medications and creams to relieve their discomfort. Despite this, they do not always find relief. However, this simple home remedy made with olive oil and sea salt can help.

Benefits of olive oil and sea salt

Olive oil is abundant in powerful antioxidants that help maintain bone strength. Additionally, it contains a special anti-inflammatory component known as Oleocanthal, which helps reduce pain by reducing internal inflammation. On the other hand, sea salt is a rich source of minerals such as potassium, magnesium, copper, calcium and zinc, which can relieve pain and strengthen bones.

Olive oil and sea salt recipe

• 20 teaspoons olive oil
• 10 teaspoons sea salt
• 1 cup of water

To prepare this oil, simply mix 20 teaspoons of olive oil with 10 teaspoons of sea salt in a large bowl. After making sure they are mixed well, store the mixture in a bottle. Apply this mixture and massage the affected area twice a day for 3-4 minutes. Continue the massage using this oil for 8-10 days, gradually increasing the massage duration to 15-20 minutes. You will notice the effects of this oil from the first week.

In summary

Olive oil and sea salt are excellent home remedies to treat joint pain. Olive oil contains fatty acids that can improve joint health, while sea salt provides essential nutrients that help reduce pain and inflammation.

To prepare this home remedy, mix two tablespoons of olive oil with one tablespoon of sea salt and apply the mixture to the painful area, massaging gently for a few minutes. Repeat this treatment twice a day until you feel relief. Also, for best results, be sure to stay well hydrated by drinking at least 8 glasses of water a day to keep your joints lubricated.

Tip

If you notice redness on your skin after massaging with this oil, stop the massage and wipe off the oil with a towel moistened with warm water.