Lower risk of death from dementia
The study highlighted in the CNN article suggests a potential link between consuming olive oil and a reduced risk of dying from dementia. Over a 28-year period involving more than 92,000 adults, those who consumed at least 7 grams of olive oil daily had a 28% lower risk of dementia-related death compared to those who rarely or never consumed olive oil.
The research, conducted by Harvard scientists and published in the journal JAMA Network Open, indicates that replacing other fats such as margarine or commercial mayonnaise with olive oil could lead to a lower risk of dementia-related death. This association remained significant even after considering factors like genetics (such as the APOE e4 gene, a known risk factor for Alzheimer’s disease).
While the study suggests a potential benefit of olive oil for brain health, it’s important to note that the findings only show an association, not a causal relationship. More research is needed to fully understand the connection between olive oil consumption and dementia risk.
Experts also emphasize the importance of considering overall lifestyle factors when interpreting these findings. Individuals who consume olive oil may have other healthy habits that contribute to their reduced risk of dementia. Additionally, factors like cardiovascular health, diet quality, and social interactions during mealtimes may also play a role in cognitive function and overall well-being.
Incorporating olive oil into one’s diet, whether for cooking or in salad dressings, may offer various health benefits beyond potential brain health advantages. However, it’s essential to maintain a balanced diet and lifestyle for overall health and well-being.
At AceitedelCampo we always advise consulting any health questions first with your doctor.
