Extra Virgin Olive Oil from Granada Extra virgin olive oil (EVOO), a cornerstone of the Mediterranean diet, has become the focus of a study highlighting its neuroprotective and anti-inflammatory potential. A team of researchers from CIDAF, the José Mataix Verdú Institute of Nutrition and Food Technology, and the University of Granada has analyzed the phenolic […]
Buying High-Quality Extra Virgin Olive Oil Extra virgin olive oil (EVOO) is an essential ingredient in Mediterranean cuisine and a staple in many pantries. However, with the wide variety of brands and types available on the market, choosing the right EVOO can be a daunting task. To help you make an informed decision and enjoy […]
Olive Oil Prices Spike, Straining Consumers Olive oil, a cornerstone of the Mediterranean diet and a beloved pantry staple, is experiencing a price surge that’s putting a squeeze on household budgets. Over the past year, the cost of olive oil has skyrocketed by a staggering 39%, with some premium extra virgin olive oil varieties now […]
Extra virgin olive oil and cardiovascular risk The Minister of Agriculture, Fisheries and Food, Luis Planas, has highlighted the importance of delving deeper into the aspects that relate the Mediterranean diet and, in particular, olive oil, with health. During the presentation of the 5th Congress on Olive Oil and Health, Planas announced that Extra Virgin […]
Olive Oil for Rashes: Effects and Uses Olive oil for skin rash can indeed be helpful thanks to its anti-inflammatory properties and its ability to lock in moisture. Olive oil can soothe irritated skin and relieve redness and itching. Thanks to its vitamin E and other nutrients, olive oil can hydrate the skin and protect […]
Lower risk of death from dementia The study highlighted in the CNN article suggests a potential link between consuming olive oil and a reduced risk of dying from dementia. Over a 28-year period involving more than 92,000 adults, those who consumed at least 7 grams of olive oil daily had a 28% lower risk of […]
An olive oil shortage drives record prices and fears of food insecurity An olive oil shortage has driven prices to record highs, fueled a crime wave, and sent the industry into crisis mode. The explosive rise in the price of the liquid fat, a staple of the Mediterranean diet, has surprised consumers and industry veterans […]
What is the Mediterranean Diet? The Mediterranean diet has emerged as a dietary model associated with better health and longevity. While not a miracle solution, its focus on varied, flavorful, plant-based foods has been shown to have significant benefits for cardiovascular health and beyond. This dietary pattern is based on the traditional diet of Mediterranean […]
Olive oil against Parkinson’s disease: How does it work? The bioactivity of the phenolic compounds in olive oil (particularly extra virgin olive oil) has been the subject of interest in relation to neuroprotection. Indeed, olive oil is rich in phenolic compounds, particularly hydroxytyrosol, tyrosol, and oleuropein, which exhibit potent antioxidant and anti-inflammatory properties. These properties […]
Olive Oil vs. Avocado Oil Both oils are healthy and delicious options in the kitchen, but they have some distinctive differences. Olive oil is one of the mainstays of Mediterranean cuisine and has been valued for its health benefits for centuries. It is rich in monounsaturated fatty acids, such as oleic acid, which has been […]
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