Olive oil can reduce blood sugar levels in just one week

According to Science, Olive Oil Can Reduce Blood Sugar Levels in Just One Week

Scientific studies indicate that regular consumption of olive oil could lower blood sugar levels due to a specific compound it contains in abundance.

Managing blood sugar is essential for preventing and controlling type 2 diabetes and other metabolic disorders. Recent research has highlighted the benefits of consuming olive oil and ripe olives to reduce blood sugar levels. This beneficial effect is attributed to a particular compound: elenolic acid.

This compound, naturally found in olives and olive oil, plays a crucial role in regulating blood sugar by inducing the release of two important hormones in the intestine. These hormones work synergistically to improve blood sugar management and promote a feeling of satiety.

Elenolic Acid, an Ally for Weight Loss

As reported by Le Journal des Femmes, the benefits of this molecule were demonstrated in a study conducted on obese and diabetic mice by researchers at Virginia Tech University in the United States.

The mice that received multiple doses of this compound lost weight and achieved better blood sugar control “after just one week,” according to the research report. The scientists concluded that the effect of elenolic acid on blood sugar reduction could be comparable to that of injectable diabetes medications.

“The medications available for obesity are ineffective for maintaining weight loss, costly, and/or pose potential long-term safety risks. Our goal is to develop safer, more cost-effective, and practical multi-target agents capable of preventing the onset of metabolic disorders and type 2 diabetes,” commented Professor Dongmin Liu, head of the research team in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech.

Olives, A Solution for Blood Sugar Regulation?

It is known that elenolic acid is naturally present in ripe olives and extra virgin olive oil, but in insufficient quantities to depend solely on them for blood sugar regulation. It would be necessary to consume large amounts to achieve the desired effect. Nonetheless, these foods can contribute to improved blood sugar levels, along with other significant health benefits.

Extra virgin olive oil can be used as a dressing for salads and vegetables or in cooking, replacing saturated fats like butter with olive oil during cooking. You can also add ripe olives to your snacks to benefit from their advantages between meals. Add ripe olives to your salads, pasta dishes, and stews for a tasty and healthy boost.

At AceitedelCampo, we always advise consulting any health concerns first with your doctor.