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DIRECT SHIPMENTS FROM THE MILL

When adding olive oil from different groves, you will receive your oils separately and the shipping costs corresponding to each of them will be added.

Email

Track your order

DIRECT SHIPMENTS FROM THE MILL

When adding olive oil from different groves, you will receive your oils separately and the shipping costs corresponding to each of them will be added.

Olive oil on an empty stomach in the morning, here are all the benefits

Olive oil, a basic food of the Mediterranean diet, and one of the most valuable sources of vitamins and antioxidants that we can consume. In fact, the multiple properties and qualities of extra virgin olive oil are universally known.

Considered an elixir of youth, rich in antioxidants and vitamins, it is a good and essential fat to include daily in a healthy diet and as a condiment for many types of dishes. However, and few people know it, it can also be consumed on an empty stomach, drinking a spoonful every day on an empty stomach as soon as I wake up.

The properties of olive oil

Olive oil is a monounsaturated fat composed of triglycerides, of which the most present fatty acids (62%) are oleic acid, linoleic acid, palmitic acid and stearic acid. It is also rich in antioxidants and polyphenols, vitamin E, phytostarch and squalene, as well as provitamin A.

Its properties make it an essential food for health from childhood, during which it contributes to bone formation and myelination of the brain. It also supports the immune system, acts on cholesterol, reduces the risk of cardiovascular diseases and constitutes a powerful anti-aging agent by acting on free radicals.

Olive oil is also rich in hydroxytyrosol and tyrosol, substances with anti-cancer properties, and has anti-inflammatory properties that They make it an ally in cases of osteoarthritis and joint or rheumatic pain.

According to a study published in the Journal of the American College of Cardiology, daily consumption of 2 tablespoons of olive oil (i.e. 7g) It is associated with a reduced risk of cardiovascular, pulmonary and neurodegenerative diseases, and even mortality, if other sources of fats (such as butter and margarine) are not used.

This true green gold offers us intense taste sensations and great aromatic complexity, but not only that. In fact, thanks to its microcomponents and antioxidant molecules, extra virgin olive oil favors the absorption of fat-soluble vitamins contained in the ingredients of the foods it flavors, thus giving them a unique flavor.

What are the benefits of olive oil?

  • fight against diabetes
  • good for the heart
  • reduces high blood pressure
  • controls cholesterol
  • strengthens the immune system
  • strengthens bones
  • prevents neurodegenerative diseases
  • fight against arthritis
  • fights free radicals and cellular aging
  • promotes longevity
  • has anti-aging effects and nourishes the skin and hair
  • promotes digestion
  • increases serotonin levels in the brain, which helps fight depression
  • helps maintain your figure, if used in appropriate quantities, and replaces less healthy condiments
  • improves the absorption of vitamins (A, E, D, K) and minerals (calcium and magnesium)

Why drink olive oil in the morning on an empty stomach?

Consuming olive oil in the morning on an empty stomach is a good habit, as is drinking water mixed with apple cider vinegar or water with lemon. In addition to all the benefits of consuming olive oil in general during meals, taking one or two tablespoons in the morning on an empty stomach has particular advantages:

  • protects the stomach
  • improves digestion
  • reduces problems such as gastritis and gastroesophageal reflux
  • improves intestinal transit
  • regulates the intestinal microbiota
  • detoxifies the liver
  • provides a daily dose of antioxidants and polyphenols
  • helps absorb the vitamins and minerals we take immediately after

Personally, I started drinking a tablespoon of olive oil every morning, motivated by its multiple properties, and in particular as a remedy for my digestive disorders (continued heartburn caused by stress and poor nutrition).

After a few days, I felt like the oil was creating a protective layer on my stomach. I don’t know if the placebo effect played a role, but over the course of a few weeks, I had fewer and fewer episodes of heartburn and difficulty digesting.

Are there any contraindications?

There are no particular contraindications, except that you have to be careful with the amount consumed in case of overweight or low-calorie diet. The recommended amount of olive oil per day as part of a healthy diet for a person of normal weight and an active lifestyle is 40 grams per day, or 4 tablespoons. And if you want to take oil on an empty stomach in the morning, it is advisable to limit yourself to 1 or 2 tablespoons.

Olive oil and lemon juice: a beneficial combination for health

An alternative to pure extra virgin olive oil is to combine it with lemon juice. Simply add a few drops of squeezed lemon to your tablespoon. Lemon facilitates digestion by stimulating the production of gastric juices, improving intestinal transit and hydration. As for the flavor, it breaks the sweetness of the oil.

How to choose quality olive oil? 5 tips from an expert oleologist

Whatever way you consume olive oil, we advise you to always choose extra virgin and the best quality possible, but it is not always easy to choose. That is why we have asked Aleandro Ottanelli, oleologist at the Palazzo di Varignana, to help us choose a quality extra virgin oil.

  • CHECK THE LABEL – A first piece of advice: to at least understand the origin of the product, it is worth checking if the label indicates “100% Italian oil” or “mixture of Italian oils”. olive originating in the European Union”, that is, oils bottled in Italy but coming from different EU countries, such as Spain or Greece.
  • BEWARE OF TOO LOW PRICES – Remember that producing a quality bottle of extra virgin oil requires work and commitment; Maintaining an olive tree, pruning it, collecting its fruits and pressing the olives cannot cost less than an hour of work. A quality oil should preferably be consumed within the year following harvest, because aging inexorably leads to a progressive degradation of its organoleptic qualities. Unfortunately, current regulations do not always require the production date to be indicated but rather the expiration date (18 months after bottling), which does not help to understand the “freshness” of the product. Therefore, it is preferable to opt for AOP and PGI oils that correctly indicate the harvest year and production area and whose controls are usually more restrictive.
  • ADDRESS THE PRODUCERS – Whenever possible, it is best to contact the producers directly. More and more companies offer the opportunity to visit olive groves and taste excellent products directly from the mill. Plus, it’s often a life-changing experience.
  • SEE GUIDES – For several years there have also been guides that contain the producers’ instructions, the organoleptic evaluation of the oils and other useful information to facilitate the choice when purchasing extra virgin olive oil.
  • TRUST YOUR SENSES – A quality oil is recognized by the freshness of its smell, reminiscent of ripe olives; To taste, the bitter and spicy sensations indicate the richness in biophenols, natural antioxidants very useful for our health.

Source: vogue.fr/article/cuillere-huile-olive-bienfaits-quotidien

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