The US FDA recommends consuming 2 tablespoons of olive oil per day. Most already cook with olive oil, but others choose to consume it immediately, even if it may seem eccentric. However, many Mediterranean countries swear by the practice as a health elixir, and lately it seems to be trending in the United States as well, where some celebrities swear that Extra Virgin olive oil is the key to your health.
Goldie Hawn drinks 2 tablespoons of olive oil before bed and massages it into her face to keep her skin young and healthy. Likewise, Kourtney Kardashian drinks a tablespoon of olive oil every other day, according to her website Poosh, where she touts the health benefits of extra virgin olive oil.
dr. Drew Ramsey, a clinical professor of psychiatry at Columbia University, believes this is the best way to experience the benefits of olive oil. He convinced Carson Daly on the Today Show to drink a glass of extra virgin olive oil while Savannah Guthrie and Hota Kotb looked on. Also, Selena Gomez drinks a small glass of olive oil before going on stage, a tip she learned from Kelly Clarkson.
Writer and producer Shonda Rhimes credits Beyoncé with her new habit of drinking olive oil every day. Beyoncé enjoys drinking extra virgin olive oil, which she even invested in an olive oil company.
In addition to the known heart health benefits, drinking olive oil may offer the following health benefits:
Consuming olive oil can have side effects, especially if consumed in excessive amounts or improperly processed. Potential side effects include negative effects on blood pressure, the risk of essential fatty acid deficiencies, diarrhea, accelerated weight gain, and allergic reactions. Furthermore, olive oil may produce carcinogenic substances at excessively high temperatures.
Olive oil is rich in monounsaturated fatty acids, which are essential for the body, but lacks polyunsaturated fatty acids, which help prevent chronic inflammation in the blood vessels. This could lead to cardiovascular disease, especially in people with vascular disease.
Some people may also experience allergic reactions to olive oil, manifested by symptoms such as bloating, abdominal pain, vomiting, flatulence, or diarrhea. These reactions may be due to proteins, which can lead to protein allergies.
To minimize the side effects of olive oil, it should be consumed in moderation. The German Nutrition Society, for example, recommends consuming a maximum of two tablespoons per day. Proper storage is also important to avoid the formation of rancid oil, which can cause digestive discomfort.
Precautions should be taken when heating cold-pressed olive oil, as it can release carcinogenic substances at high temperatures. Refined olive oil is a safer option for high-temperature cooking, as it has lost its healthy components, but it is also less dangerous.
When purchasing olive oil, it is advisable to choose high-quality products and pay attention to quality characteristics such as origin, production process, and protected origin labels. Delicatessens or organic stores often offer the opportunity to taste olive oil before purchase to ensure it meets personal preferences.
The precise diagnosis of olive oil intolerance can be complex, as the symptoms that occur are similar to those of numerous diseases and intolerances, such as abdominal pain, bloating, or nausea.
Important Note: aceitedelcampo.com promotes the consumption of extra virgin olive oil for its culinary qualities and health benefits. However, no medication or current treatment should be replaced without the guidance of a healthcare professional.
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