Olive oil for constipation

Olive Oil for Constipation

Many people occasionally suffer from constipation. Medically speaking, it’s only defined as constipation if you don’t have a bowel movement for less than three days. However, those who normally defecate daily may feel bloated and dissatisfied by the second day.

In such cases, olive oil with lemon and other home remedies for constipation can help. This remedy is actually very useful for intestinal discomfort and constipation. The unsaturated fatty acids in olive oil help lubricate and speed up the intestinal tract. In addition, lemon has a laxative effect that softens stools.

Olive oil can be a natural, gentle way to reduce constipation. It contains a variety of vitamins and minerals that help improve digestion and aid the body in breaking down food. It is an excellent source of fiber, which is important for supporting bowel function, and its fat intake also improves bowel function and helps reduce constipation.

It also acts as a lubricant, softening stools so they pass more easily. Olive oil can be used both internally and externally; It can be used as a main ingredient in salads or as an addition to other dishes, or it can be used to massage the abdomen to relieve constipation.

Relieve Constipation

To use olive oil for constipation, take one tablespoon of olive oil twice a day, preferably in the morning on an empty stomach and in the evening before bedtime. This will relieve congestion and blockages.

If you don’t want to drink the olive oil directly, mix it with a few drops of lemon juice, and you’ll see cramps, bloating, and constipation relieved in about 3 minutes. The laxative effect of olive oil occurs when more is consumed than the small intestine can absorb. In this way, it remains in the intestine, softening the stool and forming an emulsion with it. This is why olive oil is called an emollient.