I have lost more than 10 kg since I started using extra virgin olive oil for cooking.

Extra Virgin Olive Oil: The Perfect Ally for a Healthy Life and Balanced Weight

Do you want to lose weight, improve your health, and enjoy delicious meals at the same time? The secret lies in choosing the right foods, and extra virgin olive oil is an indispensable ally on this path.

The story of Steffan Rhys: An inspiring example

Steffan Rhys, a British journalist, transformed his life by eliminating ultra-processed foods and refined sugar from his diet. His story, published in Top Santé and Surrey Live, is a testament to the power of making healthy choices. Like Steffan, you too can achieve lasting changes and enjoy the benefits of extra virgin olive oil in your cooking.

What are ultra-processed foods and why avoid them?

Ultra-processed foods are those that contain industrial ingredients that you would not find in a home kitchen, such as modified starches, emulsifiers, or artificial flavors. These foods are often high in calories, sugar, and unhealthy fats, but low in nutrients.

Steffan Rhys’ plan: A guide for you

To eliminate ultra-processed foods from his life, Steffan took simple but effective steps, which you can also implement:

• Replace traditional chocolate with dark chocolate: A healthy and delicious treat.
• Eliminate industrial bread, chips, prepared granola, and industrial ice cream: Opt for homemade and natural alternatives.
• Reduce red meat consumption and avoid processed meats: Choose healthier protein sources such as fish, chicken, and legumes.
• Prioritize legumes (chickpeas, lentils) and nuts: Nutritious and versatile foods.
• Use extra virgin olive oil for cooking: A key ingredient for healthy and tasty cooking.
• Introduce at least 30 different plants into your weekly diet: An easy way to ensure a varied and nutrient-rich diet.

The benefits of extra virgin olive oil

Extra virgin olive oil is a treasure of the Mediterranean diet, rich in healthy fats, antioxidants, and polyphenols. Its consumption is associated with numerous health benefits, such as:

• Weight loss: Extra virgin olive oil helps control appetite and burn fat thanks to its oleic acid content.
• Cardiovascular protection: Its antioxidants and healthy fats protect the heart and prevent cardiovascular diseases.
• Improved brain health: The polyphenols present in extra virgin olive oil have neuroprotective properties that help prevent cognitive decline.
• Anti-inflammatory properties: Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen.

How to incorporate extra virgin olive oil into your diet

Extra virgin olive oil is a versatile ingredient that you can use in many ways in your kitchen:

• Salad dressings: Mix extra virgin olive oil with vinegar, lemon, herbs, and spices to create delicious and healthy dressings.
• Grilling or baking: Use extra virgin olive oil to cook meats, fish, and vegetables on the grill or in the oven.
• Sautéing vegetables: Sauté your favorite vegetables in extra virgin olive oil to enhance their flavor and add a healthy touch to your meals.
• Seasoning dishes: Add a drizzle of extra virgin olive oil to your soups, creams, stews, and other dishes to improve their flavor and texture.

Conclusion

Like Steffan Rhys, you too can transform your life and improve your health by choosing healthy foods and avoiding ultra-processed ones. Extra virgin olive oil is an indispensable ally on this path, thanks to its numerous health benefits and delicious flavor. Incorporate extra virgin olive oil into your diet and discover a new way to enjoy food!