Olive oil can reduce blood sugar levels in just one week

According to science, olive oil can lower blood sugar levels in just one week According to scientific studies, regular consumption of olive oil could lower blood sugar levels due to a specific compound that it contains in abundance. Managing blood sugar levels is essential for preventing and controlling type 2 diabetes and other metabolic disorders. […]
What is EVOO? Benefits and Uses in Cooking.

What is EVOO? The Golden Elixir of the Mediterranean Diet Imagine a golden elixir, born from the heart of the olives, that not only delights your palate with its exquisite flavor, but also nourishes your body with its abundance of health benefits. That elixir is Extra Virgin Olive Oil (EVO), the undisputed star of the […]
Extra Virgin Olive Oil: A natural shield for the brain

Extra Virgin Olive Oil from Granada Extra virgin olive oil (EVOO), a cornerstone of the Mediterranean diet, has become the focus of a study that highlights its neuroprotective and anti-inflammatory potential. A team of researchers from CIDAF, the José Mataix Verdú Institute of Nutrition and Food Technology and the University of Granada has analyzed the […]
More EVOO: less cardiovascular risk

Extra virgin olive oil and cardiovascular risk The Minister of Agriculture, Fisheries and Food, Luis Planas, has highlighted the importance of delving deeper into the aspects that relate the Mediterranean diet and, in particular, olive oil, with health. During the presentation of the 5th Congress on Olive Oil and Health, Planas announced that Extra Virgin […]
Olive oil for rash

Olive Oil for Rashes: Effects and Uses Olive oil can indeed be helpful in treating rashes thanks to its anti-inflammatory properties and its ability to lock in moisture. Olive oil can soothe irritated skin and relieve redness and itching. Thanks to its vitamin E and other nutrients, olive oil can hydrate the skin and protect […]
Olive oil may lower your risk of death from dementia
Lower risk of death from dementia The study highlighted in the CNN article suggests a potential link between consuming olive oil and a reduced risk of dying from dementia. Over a 28-year period involving more than 92,000 adults, those who consumed at least 7 grams of olive oil daily had a 28% lower risk of […]
The Mediterranean diet

What is the Mediterranean Diet? The Mediterranean diet has emerged as a dietary model associated with better health and longevity. While not a miracle solution, its focus on varied, flavorful, plant-based foods has been shown to have significant benefits for cardiovascular health and beyond. This dietary pattern is based on the traditional diet of Mediterranean […]
Olive oil against Parkinson’s

Olive oil against Parkinson’s disease: How does it work? The bioactivity of the phenolic compounds in olive oil (particularly extra virgin olive oil) has been the subject of interest in relation to neuroprotection. Indeed, olive oil is rich in phenolic compounds, particularly hydroxytyrosol, tyrosol, and oleuropein, which exhibit potent antioxidant and anti-inflammatory properties. These properties […]
Avocado Oil vs. Olive Oil

Olive Oil vs. Avocado Oil Both oils are healthy and delicious options in the kitchen, but they have some distinctive differences. Olive oil is one of the mainstays of Mediterranean cuisine and has been valued for its health benefits for centuries. It is rich in monounsaturated fatty acids, such as oleic acid, which has been […]
Benefits of EVOO in childhood cancer
Important benefits of EVOO in childhood cancer The study by researchers from the Universities of Castilla-La Mancha, Porto, Lisbon, and Palermo highlights an interesting perspective on the potentially beneficial role of oleuropein and hydroxytyrosol, present in extra virgin olive oil, in the treatment of neuroblastoma, a type of childhood cancer. The antioxidant properties of oleuropein […]
Olive oil for beautiful and healthy nails
Olive Oil for Nails Olive oil is not only a popular kitchen product, but also an effective remedy for beautiful and healthy nails. Thanks to its moisturizing properties, olive oil can revitalize dry and brittle nails. It also contains vitamins and minerals that can promote nail growth and strengthen nails. To reap the benefits, simply […]
What fats should you avoid?

Fats can be good Nutrigenomics specialist Iwona Rudkowska demystified the role of fats in health during the Eat Healthy and Live Green Expo. She emphasized that fats are essential for health, providing energy and essential nutrients such as vitamins A, D, E, and K, as well as adding flavor to food and prolonging the feeling […]
Olive oil and sea salt

Olive Oil and Sea Salt Home Remedy Often, people over the age of 35 begin to experience joint discomfort. However, today, this problem affects people of all ages, including issues such as bone weakness, gout, arthritis, muscle inflammation, or elevated uric acid. Many people who suffer from joint pain invest a large amount of money […]
Biophenols in extra virgin olive oil

Biophenols in extra virgin olive oil are linked to better outcomes in obesity and prediabetes Research has shown that consuming extra virgin olive oil, which is rich in oleocanthal and oleacein, also leads to weight loss, a decrease in body mass index, and basal blood sugar.</p> The study published in Clinical Nutrition found that one […]
The Best Extra Virgin Olive Oils for Health

These are the best extra virgin olive oils for your health The Evooleum Guide presents the 10 best EVOOs based on their phenol content, and four of them are Spanish. The “Spain Brand” diet and olive oil reduce symptoms in patients suffering from depression. These are the new health benefits of olive oil. It’s said […]