Does Olive Oil Really Protect Against the Sun?

Realmente el Aceite de Oliva virgen extra Protege del Sol

Does Olive Oil Really Protect from the Sun? Extra virgin olive oil (EVOO) is a star food in the Mediterranean diet, known for its multiple health benefits. However, one of the most frequently asked questions among users is whether olive oil really protects from the sun. Properties of Extra Virgin Olive Oil Before directly addressing […]

Yogurt and olive oil, the secrets of longevity?

Yogur y aceite de oliva virgen extra

The genetic heritage of the oldest person in Catalonia, studied an hour from Perpignan The genes of the oldest person in the world are reportedly stored and studied at a research center an hour from Perpignan. Since the death of the oldest French human being, Lucile Randon, on January 17, 2023, at the age of […]

Olive oil can reduce blood sugar levels in just one week

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According to science, olive oil can lower blood sugar levels in as little as one week According to scientific studies, regular consumption of olive oil may lower blood sugar levels due to a specific compound it contains in abundance. Glycemic management is essential for preventing and controlling type 2 diabetes and other metabolic disorders. Recent […]

What is EVOO? Benefits and Uses in Cooking.

Qué es el AOVE: aceite de oliva virgen extra

What is EVOO? The Golden Elixir of the Mediterranean Diet Imagine a golden elixir, born from the heart of the olive, that not only delights your palate with its exquisite flavor but also nourishes your body with its abundance of health benefits. That elixir is Extra Virgin Olive Oil (EVOO), the undisputed star of the […]

Extra Virgin Olive Oil: A natural shield for the brain

El Aceite de Oliva Virgen Extra de Granada Un Escudo Natural para el Cerebro

Extra Virgin Olive Oil from Granada Extra virgin olive oil (EVOO), a cornerstone of the Mediterranean diet, has become the focus of a study highlighting its neuroprotective and anti-inflammatory potential. A team of researchers from CIDAF, the José Mataix Verdú Institute of Nutrition and Food Technology, and the University of Granada has analyzed the phenolic […]

More EVOO: less cardiovascular risk

Extra virgin olive oil and cardiovascular risk The Minister of Agriculture, Fisheries and Food, Luis Planas, has highlighted the importance of delving deeper into the aspects that relate the Mediterranean diet and, in particular, olive oil, with health. During the presentation of the 5th Congress on Olive Oil and Health, Planas announced that Extra Virgin […]

Olive oil for rash

Olive Oil for Rashes: Effects and Uses Olive oil can indeed be helpful in treating rashes thanks to its anti-inflammatory properties and its ability to lock in moisture. Olive oil can soothe irritated skin and relieve redness and itching. Thanks to its vitamin E and other nutrients, olive oil can hydrate the skin and protect […]

Olive oil may lower your risk of death from dementia

Lower risk of death from dementia The study highlighted in the CNN article suggests a potential link between consuming olive oil and a reduced risk of dying from dementia. Over a 28-year period involving more than 92,000 adults, those who consumed at least 7 grams of olive oil daily had a 28% lower risk of […]

The Mediterranean diet

What is the Mediterranean Diet? The Mediterranean diet has emerged as a dietary model associated with better health and longevity. While not a miracle solution, its focus on varied, flavorful, plant-based foods has been shown to have significant benefits for cardiovascular health and beyond. This dietary pattern is based on the traditional diet of Mediterranean […]

Olive oil against Parkinson’s

Olive oil against Parkinson’s disease: How does it work? The bioactivity of the phenolic compounds in olive oil (particularly extra virgin olive oil) has been the subject of interest in relation to neuroprotection. Indeed, olive oil is rich in phenolic compounds, particularly hydroxytyrosol, tyrosol, and oleuropein, which exhibit potent antioxidant and anti-inflammatory properties. These properties […]

Avocado Oil vs. Olive Oil

Olive Oil vs. Avocado Oil Both oils are healthy and delicious options in the kitchen, but they have some distinctive differences. Olive oil is one of the mainstays of Mediterranean cuisine and has been valued for its health benefits for centuries. It is rich in monounsaturated fatty acids, such as oleic acid, which has been […]

Benefits of EVOO in childhood cancer

Important Benefits of EVOO in Childhood Cancer The study by researchers from the Universities of Castilla-La Mancha, Porto, Lisbon, and Palermo highlights an interesting perspective on the potentially beneficial role of oleuropein and hydroxytyrosol, present in extra virgin olive oil, in the treatment of neuroblastoma, a type of childhood cancer. The antioxidant properties of oleuropein […]

Olive oil for beautiful and healthy nails

Olivenöl für Nägel Olivenöl ist nicht nur ein beliebtes Küchenprodukt, sondern auch ein wirksames Mittel für schöne und gesunde Nägel. Dank seiner feuchtigkeitsspendenden Eigenschaften kann Olivenöl trockene und spröde Nägel revitalisieren. Es enthält auch Vitamine und Mineralstoffe, die das Nagelwachstum fördern und die Nägel stärken können. Um von den Vorteilen zu profitieren, können Sie einfach […]

What fats should you avoid?

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Fats can be good Nutrigenomics specialist Iwona Rudkowska demystified the role of fats in health during the Eat Healthy and Live Green Expo. She emphasized that fats are essential for health, providing energy and essential nutrients such as vitamins A, D, E, and K, as well as adding flavor to food and prolonging the feeling […]

Olive oil and sea salt

comprar Aceite de oliva y sal marina

Olive Oil and Sea Salt Home Remedy Often, people over the age of 35 begin to experience joint discomfort. However, today, this problem affects people of all ages, including issues such as bone weakness, gout, arthritis, muscle inflammation, or elevated uric acid. Many people who suffer from joint pain invest a large amount of money […]

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