The Mediterranean diet not only promotes health, but also improves fertility.

The Mediterranean diet improves fertility

With an emphasis on fruits, vegetables, and legumes, the Mediterranean diet has long been praised for its multiple health benefits. Now, new research shows that it can also help overcome infertility, making it an affordable and non-intrusive strategy for couples trying to conceive. Conducted by Monash University, the University of the Sunshine Coast, and the University of South Australia, the study found that the Mediterranean diet can:

• Improve fertility
• Assisted reproductive technology (ART)
• Sperm quality in men

Specifically, the researchers identified that the anti-inflammatory properties of a Mediterranean diet may improve couples’ chances of conception. Infertility is a global health problem affecting 48 million couples and 186 million people worldwide.

According to UniSA researcher Dr. Evangeline Mantzioris, modifying preconception nutrition is a non-invasive and potentially effective means of improving fertility outcomes. “Deciding to have a baby is one of life’s biggest decisions, but if things don’t go as planned, it can be very stressful for both partners.”

“Research shows that inflammation can affect fertility in both men and women, affecting sperm quality, menstrual cycles, and implantation. Encouragingly, we found consistent evidence that by following an anti-inflammatory diet—with plenty of polyunsaturated or ‘healthy’ fats, flavonoids (such as green leafy vegetables), and limited red and processed meat—we can improve fertility.”

The Mediterranean diet is largely plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, beans and legumes, nuts, herbs, and spices. Yogurt, cheese, and lean protein sources such as fish, chicken, or eggs; Red and processed meats are eaten only in small amounts.

In comparison, a Western diet comprises an excess of saturated fats, refined carbohydrates, and animal proteins, making it energy-dense and lacking in dietary fiber, vitamins, and minerals. A Western diet is typically associated with higher levels of inflammation.

Monash University researcher Simon Alesi says that understanding the association between anti-inflammatory diets like the Mediterranean diet and fertility could be a game-changer for couples hoping to start a family.

The Mediterranean diet is consistently ranked among the world’s healthiest diets. But knowing that it can also increase your chances of conceiving and having a baby is extremely promising.

Of course, more research is needed, but at the very least, switching to a Mediterranean diet will not only improve your overall health, but also your chances of conceiving.