Olive oil and sea salt

Olive Oil and Sea Salt Home Remedy

Often, people over the age of 35 begin to experience joint discomfort. However, today, this problem affects people of all ages, including issues such as bone weakness, gout, arthritis, muscle inflammation, or elevated uric acid.

Many people who suffer from joint pain invest a large amount of money in treatments, medications, and creams to relieve their discomfort. Despite this, they don’t always find relief. However, this simple home remedy made with olive oil and sea salt can offer help.

Benefits of Olive Oil and Sea Salt

Olive oil is rich in powerful antioxidants that contribute to maintaining bone strength. It also contains a special anti-inflammatory component known as oleocanthal, which helps reduce pain by decreasing internal inflammation. On the other hand, sea salt is a rich source of minerals such as potassium, magnesium, copper, calcium, and zinc, which can relieve pain and strengthen bones.

Olive Oil and Sea Salt Recipe

• 20 teaspoons of olive oil
• 10 teaspoons of sea salt
• 1 cup of water

To prepare this oil, simply mix 20 teaspoons of olive oil with 10 teaspoons of sea salt in a large container. After ensuring they are well blended, store the mixture in a bottle. Apply this mixture and massage the affected area twice a day for 3-4 minutes. Continue using this oil for 8-10 days, gradually increasing the massage duration to 15 to 20 minutes. You’ll notice the effects of this oil within the first week.

In Summary

Olive oil and sea salt are excellent home remedies for treating joint pain. Olive oil contains fatty acids that can improve joint health, while sea salt provides essential nutrients that help reduce pain and inflammation.

To prepare this home remedy, mix two tablespoons of olive oil with one tablespoon of sea salt and apply the mixture to the painful area, massaging gently for a few minutes. Repeat this treatment twice a day until you feel relief. Also, for best results, be sure to stay well hydrated by drinking at least 8 glasses of water a day to keep your joints lubricated.

Tip

If you notice redness on your skin after massaging with this oil, stop the massage and wipe off the oil with a towel moistened with warm water.