Calories in Olive Oil

Oil Calories

Olive Oil Calories for Weight Loss? The calories in olive oil suppress appetite. In fact, the trendy diets Shangri-La and Body for Life recommend taking a teaspoon of extra virgin olive oil as an appetite suppressant.

Studies show that the satiating effect of olive oil calories is greater in people who have ingested EVOO (Extra Virgin Olive Oil) than in people who have consumed the same calories from other fats.

Olive oil calories are also absorbed, but this leads to us consuming fewer calories from other foods due to its satiating effect.

On the other hand, the assumption that extra virgin olive oil produces greater digestion than other oils is false. Quite the opposite! In fact, it’s the only oil recommended for children and the elderly, the most sensitive population groups in terms of digestion.

The fact that seed oils have a lighter appearance has nothing to do with their digestibility, which is actually lower than that of extra virgin oil. All oils contain the same fat percentage, exactly 99%. In this respect, they are all identical, with 9 kcal per gram. But extra virgin oil is denser than other oils and is therefore consumed in smaller quantities.

More stable at high temperatures

Olive oil is better suited for frying than other oils because it is much more resistant to high temperatures. In addition, thanks to its density, it adheres better to food, thus limiting final consumption compared to other oils.

Olive Oil Nutritional Values

Olive oil is extracted from the pulp or pits of olives.

The color of the oil varies from yellow (carotenoids) to green (chlorophyll) and does not affect its quality.

Cold-pressed olive oil is unrefined and a natural product used by many Recommended by nutritionists.

1 tablespoon (1 tbsp = 15 ml) of extra virgin olive oil has about 121 calories (kcal).

Accordingly, 100 ml of olive oil contains around 810 kcal, while one teaspoon (1 tsp = 5 ml) has around 40 kcal.

Olive oil also contains many important micronutrients such as vitamins and minerals, as well as phytochemicals.

In particular, its high content of vitamins A and E is important. Vitamin E is an important antioxidant that inhibits inflammatory processes and stimulates the immune system.

Kcal Olive Oil

Quality olive oil is truly a medicine, so don’t worry too much about its calories.

In fact, the health benefits give the person a feeling of well-being and their general physical condition improves, allowing them to generate more activity and burn more calories.

Various studies show that with regular consumption of olive oil, the risk of cardiovascular disease is reduced by 30% and that of diabetes by 40%.

It also has positive effects on obesity control.

But it must be of quality, Extra Virgin, the only one that can Contains valuable polyphenols, natural antioxidants. In addition to monounsaturated fats, oleic acid and linoleic acid.

Olive oil for obesity

In fact, the benefits of weight loss and cholesterol reduction become visible within two months of starting to consume olive oil. Olive oil is certainly part of the solution, but it must be accompanied by a healthy diet and physical exercise.

Parents must be made aware that they should introduce the Mediterranean diet and high-quality olive oil as a pillar in restaurants and school canteens. With olive oil calories, the satiety power is key. Researchers at the Technical University of Munich and Vienna have shown this.

Consuming certain fats can stop weight gain. The research aimed to investigate how extra virgin olive oil and other fats regulate satiety.

Indeed, this result should encourage the industry to produce products efficiently with fewer calories. but maintain their initial satiating effect, as with olive oil calories.

The working group evaluated four fats and their satiating power: pork butter, milk fat, rapeseed oil, and extra virgin olive oil. For three months, the students consumed 500 grams of yogurt enriched with one of the four fats daily.

The Satiating Power of Olive Oil Calories

The results were surprising. Extra virgin oil not only demonstrated the greatest satiating power. Furthermore, the people who consumed it maintained the same body fat and weight index.

This was not the case with the other fats, and especially with rapeseed oil. This is curious because the two oils have a similar fatty acid composition. The researchers’ hypothesis was that the satiating effect of the oils lies in their aroma.

They then tested it with two groups, the first consuming yogurt with flavor extracts from extra virgin oil, and the second control group consuming only yogurt. Indeed, it was found that the control group produced less of the satiety hormone serotonin in their blood.

Lose weight with olive oil

Obesity

In healthy but obese adults, consuming olive oil at least once a week would reduce the activity of platelets in the blood, hence the tendency of the blood to clot and block blood flow.

This is a preliminary study presented at the 2019 Scientific Sessions on Cardiometabolic Lifestyle and Health of the American Association for Heart Epidemiology and Prevention.

Platelets are fragments of blood cells that come together to form clots. They contribute to the formation of plaque that can clog arteries, called atherosclerosis, the disease that causes most heart attacks and strokes.

Scientists have found that those who consume olive oil at least once a week have less platelet activation than those who consume less consume.

Obesity

Obese people have an above-average risk of a heart attack, stroke, or other cardiovascular event, even if they do not suffer from diabetes or other obesity-related diseases.

This study suggests that consuming olive oil may help modify this risk.

This is the first study to examine the effects of olive oil on platelet function in obese patients were examined.

However, the study is based on questionnaires completed by participants that measure the frequency of olive oil intake, not the amount.

Traditional Mediterranean cuisine contains many fatty acids, especially unsaturated ones.

A large study a few years ago demonstrated that participants who ate either an additional serving of olive oil or nuts daily had a 30% lower risk of stroke compared to those on a low-fat diet.

The calories in olive oil with its oleic acids are now considered a real health booster. There are quite a few experts who therefore recommend consuming up to two tablespoons of it daily.

Overall, it has now been very well proven that the Mediterranean diet has an extremely positive effect on weight. Much better than diets, by the way – and without any yo-yo effect.

According to the latest studies, it is also considered the best diet for getting rid of unhealthy belly fat. However, unsaturated fatty acids still have the reputation of being a disease-causing devil. Rightly so? Not necessarily; there are now considerable doubts here as well.

A large study by the University of Copenhagen could not prove a connection between unsaturated fatty acids and cardiovascular disease. However, further research is still needed.