Calories in Olive Oil

Olive Oil Kcal

The calories in olive oil suppress appetite. In fact, the trendy diets Shangri-La and Body for Life recommend taking a teaspoon of extra virgin olive oil as an appetite suppressant.

Studies show that the satiating effect of olive oil calories is greater in people who have consumed EVOO (extra virgin olive oil) than in people who have consumed the same calories from other fats. The olive oil calories are also absorbed, but this leads to us consuming fewer calories from other foods due to its satiating effect.

On the other hand, the assumption that extra virgin olive oil produces stronger digestion than other oils is false. Quite the opposite! In fact, it is the only one recommended for children and the elderly, the most sensitive populations in terms of digestion.

The fact that seed oils have a lighter appearance has nothing to do with their digestibility, which is actually lower than that of extra virgin olive oil. All oils contain the same fat percentage, exactly 99%. In this respect, they are all identical, with 9 kcal per gram. However, extra virgin oil is denser than other oils and is therefore consumed in smaller quantities.

Olive Oil Nutritional Values

How many calories are in a tablespoon of olive oil?

Olive oil is extracted from the flesh or pits of olives. The color of the oil varies from yellow (carotenoids) to green (chlorophyll) and does not affect its quality. Cold-pressed olive oil is unrefined and a natural product recommended by many nutritionists.

1 tablespoon of olive oil (1 tbsp = 15 ml) has about 121 calories (kcal)

Accordingly, 100 ml of olive oil contains around 810 kcal, while one teaspoon (1 tsp = 5 ml) has around 40 kcal. Olive oil also contains many important micronutrients such as vitamins and minerals, as well as phytochemicals.

Its high content of vitamins A and E is particularly noteworthy. Vitamin E is an important antioxidant that inhibits inflammation and stimulates the immune system. Quality olive oil is truly a medicine, so don’t worry too much about its calories.

In fact, the health benefits give the person a sense of well-being and improve their overall physical condition, allowing them to be more active and burn more calories.

Various studies show that regular consumption of olive oil reduces the risk of cardiovascular disease by 30% and diabetes by 40%. It also has positive effects on obesity control.

But it must be high-quality, extra virgin, the only one containing these valuable polyphenols, natural antioxidants. In addition to the monounsaturated fats oleic acid and linoleic acid.

Olive Oil for Obesity: The Research

Overweight people have an above-average risk of a heart attack, stroke, or other cardiovascular event, even if they don’t suffer from diabetes or other obesity-related diseases.

In fact, the benefits of olive oil, weight loss, and cholesterol reduction, become apparent within two months of starting to consume olive oil. Of course, olive oil is part of the solution, but it must be accompanied by a healthy diet and physical exercise.

Parents should be made aware that they should introduce the Mediterranean diet and high-quality olive oil as a pillar of the diet in restaurants and school cafeterias. With olive oil calories, the satiety is key. Researchers at the Technical University of Munich and Vienna have shown this.

Consuming certain fats can stop weight gain. The research aimed to investigate how extra virgin olive oil and other fats regulate satiety. In fact, this finding should encourage the industry to efficiently produce products with fewer calories while maintaining their initial satiety, as with olive oil calories.

The working group evaluated four fats and their satiety power: pork butter, milk fat, rapeseed oil, and extra virgin olive oil. For three months, the students consumed 500 grams of yogurt enriched with one of the four fats daily.

The Satiety Power of Olive Oil Calories

The results were surprising. Extra virgin oil not only demonstrated the greatest satiety effect, but also maintained the same body fat and weight index in people who consumed it.

This was not the case with the other fats, especially rapeseed oil. This is curious because the two oils have a similar fatty acid composition.The researchers’ hypothesis was that the satiating effect of the oils lies in their aroma.

They then tested this with two groups: the first consumed yogurt with flavoring extracts from extra virgin oil, and the second control group only yogurt. Indeed, it was found that the control group produced less of the satiety hormone serotonin in their blood.

Lose weight with olive oil

In healthy but obese adults, consuming olive oil at least once a week would reduce the activity of platelets in the blood, thus reducing the blood’s tendency to clot and block blood flow.

This is a preliminary study presented at the 2019 Scientific Sessions on Cardiometabolic Lifestyle and Health of the American Association for Heart Epidemiology and Prevention.

Platelets are fragments of blood cells that come together to form clots. They contribute to the formation of plaque that can clog arteries, a condition called atherosclerosis, the disease that causes most heart attacks and strokes.

Scientists have found that those who consume olive oil at least once a week have less platelet activation than those who consume less.